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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 111.7
  • Total Fat: 7.8 g
  • Cholesterol: 1.4 mg
  • Sodium: 79.3 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.4 g

View full nutritional breakdown of Roasted, stuffed tomato calories by ingredient
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Roasted, stuffed tomato

Submitted by: NICA717

Introduction

Delicious roasted tomatos stuffed with a garlic brown rice and topped with parmesan Delicious roasted tomatos stuffed with a garlic brown rice and topped with parmesan
Number of Servings: 4

Ingredients

    4 medium ripe tomato
    2 tbsp Olive Oil
    1 1/3 tbsp Parmesan (finely grated)
    3 garlic cloves, finely minced
    3/4 cup chicken broth
    1/4 cup uncooked brown rice

Directions

Bring chicken broth, olive oil and rice to a boil in a covered pot. Add finely minced garlic and reduce to simmer according to the rice package instructions.

Turn oven on to broil. Make sure your top rack is in a position for broiling (up high)

Slice off the top of the tomatos (1/4 - 1/2 inch), set aside. Hollow the tomato with a mellon baller or small spoon (save the pulp for other uses), leave about 1/2 inch of pulp around the edge of each tomato. Prepare a baking dish by lining with aluminium foil. Place tomatos into the dish.
Fill each tomato with 1/4 cup of the cooked rice mixture, then top each tomato with 1 teaspoon of parmesan. Broil until tomatos are tender and parmesan is golden brown, about 5 minutes.

Salt/pepper to taste

1 serving = 1 stuffed tomato

Number of Servings: 4

Recipe submitted by SparkPeople user NICA717.





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