Simple Black BeansSubmitted by: SPECIALMG
IntroductionFantastic and super easy beans -- great lunch or side dish Fantastic and super easy beans -- great lunch or side dish
1 can plain black beans (like Goya)
1 t. olive oil
1-2 cloves garlic, minced
red pepper flakes
add entire contents of black bean can -- all juices!
add spices as desired. Cook over medium heat for about 10 minutes, or until much of the liquid is cooked off and the black beans are in a thick sauce.
That's it! Great with brown rice, or served with a side veggie like broccoli (the sauce from the beans means you need no other condiment on the veggie!)
Number of Servings: 2
Recipe submitted by SparkPeople user SPECIALMG.