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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 339.7
  • Total Fat: 2.1 g
  • Cholesterol: 55.0 mg
  • Sodium: 1,059.4 mg
  • Total Carbs: 49.5 g
  • Dietary Fiber: 5.2 g
  • Protein: 28.9 g

View full nutritional breakdown of Chicken Fajita Foil Pack calories by ingredient
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Chicken Fajita Foil Pack

Submitted by: FAT_BEGONE

Introduction

Easy to make for a single serving, or for a family. Easy to make for a single serving, or for a family.
Number of Servings: 1

Ingredients

    1/2 can Rotel
    1/2 cup instant brown rice, uncooked
    1/2 cup warm water
    1 tsp Knorr Chicken Bouillon
    1 chicken breast, cut into strips
    1/2 cup Red Bell Pepper cut into strips
    1/2 cup Green Bell Pepper cut into strips
    1/2 cup onion cut into strips.
    Salt, pepper or fajita seasoning to taste.

Directions

Combine water , Knorr Chicken Bouillon and Rotel, heat in microwave for 1 minute. Add rice and allow to sit for 1 minute.


Place a large piece of foil in a bowl to form shape and to make adding ingredients easier.

Place rice mixture in bottom of foil, add chicken and season as desired. Place vegetables on top of chicken. Seal edges of foil. Remove from bowl and place on a baking sheet.

Cook for 30-35 minutes of until chicken and rice are done.

Serve by itself, or in warm tortillas with sour cream and/or cheese. (not included in nutritional information)

Number of Servings: 1

Recipe submitted by SparkPeople user FAT_BEGONE.






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