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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 148.7
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 187.3 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 5.2 g
  • Protein: 4.8 g

View full nutritional breakdown of WAW Potato Beet Salad calories by ingredient
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WAW Potato Beet Salad

Submitted by: HEART2HAND2

Introduction

Here is a wonderful change from unhealthy potato salad. Get your veggies and a great tasting salad the whole family will love. Here is a wonderful change from unhealthy potato salad. Get your veggies and a great tasting salad the whole family will love.
Number of Servings: 8

Ingredients

    1.5 lbs Small Red Potatoes cut in half
    2 Red Onions Quartered
    1.5 lbs Fresh Beets, Peeled and quartered
    Pam Olive Oil Spray
    2 tsp Olive Oil
    1/4 tsp salt
    2/3 cup Low sodium, fat free chicken or vegetable broth
    1/3 cup Balsamic Vinegar
    2 tsp brown sugar
    1/2 tsp thyme
    2 Tablespoons of Parsley

Directions

Pre-heat oven to 425.
Spray 2 cookie sheets with Pam. Place half of the Potatoes and Onion on each pan. Sprinkle each tray with 1 tsp Olive oil and 1/4 tsp salt. Mix well. Add beets (do not mix) and bake at 425 for 40 minute. Remove from oven to cool. Pour into large bowl.

In small sauce pan, combine remaining ingredients (except parsley) and bring to a boil. Reduce to medium high heat and simmer until mixture condenses to 1/3 cup of dressing. Pour over Potato, Onion and Beet mixture and sprinkle with parsley. Serve at room temp or chill. Serving size is 3/4 cup.

Number of Servings: 8

Recipe submitted by SparkPeople user HEART2HAND2.






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