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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 295.4
  • Total Fat: 14.9 g
  • Cholesterol: 13.8 mg
  • Sodium: 407.3 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 10.8 g

View full nutritional breakdown of Chicken salad calories by ingredient
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Chicken salad

Submitted by: CARANA


Number of Servings: 12

Ingredients

    3 Tyson boneless skinless chicken breast
    2 c seedless grapes
    1/2 c chopped onion
    1 c diced celery
    1.5 c Kraft mayo w/olive oil
    1 c chopped walnuts
    2 tsp yellow mustard
    12 Kangaroo pita pockets (1/2 pita)
    12 leafs romaine lettuce

Directions

Boil chicken til tender;drain and cube. Chop onion, celery, walnuts, grapes. Add chicken; mix in mayo and mustard. Warm pita pockets in microwave. Place 1 leaf romaine in each pocket along with 1/4 c chicken salad. ENJOY!

Number of Servings: 12

Recipe submitted by SparkPeople user CARANA.





TAGS:  Poultry |

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