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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 488.0
  • Total Fat: 30.4 g
  • Cholesterol: 790.2 mg
  • Sodium: 1,253.4 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 33.8 g

View full nutritional breakdown of Egg McMuffin calories by ingredient
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Egg McMuffin

Submitted by: SNOWTGRR


Number of Servings: 1

Ingredients

    1 Whole Wheat English Muffin
    1C scrambled Egg
    1 slice Kraft free American Cheese Singles
    1 Louis Rich Turkey Bacon

Directions

Cook the Bacon
Toast the Muffin
Scramble the egg
Put the Cheese on the Toasted Muffin
Place the Scrambled egg and bacon on then put the top of the muffin on and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user SNOWTGRR.






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