Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 145.8
- Total Fat: 0.5 g
- Cholesterol: 1.6 mg
- Sodium: 44.5 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 1.0 g
- Protein: 2.0 g
View full nutritional breakdown of Pineapple smoothie calories by ingredient
Pineapple smoothie
Submitted by: CHRISTINARIABNumber of Servings: 6
Ingredients
-
1-1/2 cups unsweetned pineapple juice
1 cup lowfat buttermilk
2 cups ice cubes
2 8oz cans unsweetned crushed pineapple
1/4 cup sugar
Directions
combine all ingredient in blender or food prosessor; cover and process until smooth. Pour and serve immediately.
Number of Servings: 6
Recipe submitted by SparkPeople user CHRISTINARIAB.
Number of Servings: 6
Recipe submitted by SparkPeople user CHRISTINARIAB.
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