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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 145.8
  • Total Fat: 0.5 g
  • Cholesterol: 1.6 mg
  • Sodium: 44.5 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 2.0 g

View full nutritional breakdown of Pineapple smoothie calories by ingredient
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Pineapple smoothie

Submitted by: CHRISTINARIAB


Number of Servings: 6

Ingredients

    1-1/2 cups unsweetned pineapple juice
    1 cup lowfat buttermilk
    2 cups ice cubes
    2 8oz cans unsweetned crushed pineapple
    1/4 cup sugar

Directions

combine all ingredient in blender or food prosessor; cover and process until smooth. Pour and serve immediately.

Number of Servings: 6

Recipe submitted by SparkPeople user CHRISTINARIAB.






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