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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 139.7
  • Total Fat: 3.0 g
  • Cholesterol: 16.7 mg
  • Sodium: 294.9 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 8.2 g

View full nutritional breakdown of Asian mandarin Chicken calories by ingredient
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Asian mandarin Chicken

Submitted by: HERBSNMORE

Introduction

Good served with Asian noodles Good served with Asian noodles
Number of Servings: 4

Ingredients

    2 tsp sesame oil
    4 oz skinless boneless chicken
    1 cup mandarin oranges
    1/2 cup scallions
    1 Tbsp jalapeno pepper
    1 tsp garlic
    1/2 cup chicken broth
    1 tsp soy sauce
    2 tbsp arrowroot powder

Directions

Heat oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with salt and pepper.

Add chicken to pan; cook 4 minutes on each side or until browned.

While chicken cooks, drain oranges in a colander over a bowl, reserving 2 tablespoons liquid.

Add oranges, 2 tablespoons liquid, onions, jalapeno, and garlic to pan. Reduce heat; simmer 2 minutes.

Combine broth, soy sauce, and cornstarch; add to pan. Bring to a boil; cook 1 minute or until slightly thickened.


Number of Servings: 4

Recipe submitted by SparkPeople user HERBSNMORE.






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