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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 54.4
  • Total Fat: 1.7 g
  • Cholesterol: 2.1 mg
  • Sodium: 249.9 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.3 g

View full nutritional breakdown of Stacked Mushroom Nachos calories by ingredient
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Stacked Mushroom Nachos

Submitted by: AUTHENTICMOM


Number of Servings: 8

Ingredients

    16 large fresh mushrooms, stems removed
    olive oil spray
    .25 teaspoon chili powder
    .33 cup fat free refried beans
    8 cherry tomatoes
    .33 cup fat-free or reduced fat shredded Cheddar cheese
    16 black olive

Directions

Preheat oven to 350.
Put mushrooms stem side down on a nonstick baking sheet. Lightly spray tops with olive oil spray. Sprinkle chili powder. Turn mushrooms over.
Spread 1 teaspoon beans over cavity of each mushroom. Place a cherry tomato quartered cut side up on beans; slightly press tomato into beans to secure it.
Bake for 10 minutes, or until warmed through.

Number of Servings: 8

Recipe submitted by SparkPeople user AER1977.






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