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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 336.5
  • Total Fat: 15.9 g
  • Cholesterol: 281.2 mg
  • Sodium: 424.7 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 10.6 g
  • Protein: 21.7 g

View full nutritional breakdown of Huevo Ranchero - almost calories by ingredient
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Huevo Ranchero - almost

Submitted by: LIQUEURLADY

Introduction

this should be South Beach Phase 1 diet-friendly this should be South Beach Phase 1 diet-friendly
Number of Servings: 1

Ingredients

    1/2 cup black beans (or fat-free refried black beans)
    dash cumin, if desired
    1/2 thin slice red onion
    1/2 oz. shredded reduced-fat cheese
    1 egg
    2 Tbsp. sugar-free salsa
    2 Tbsp. guacamole (homemade without out salt, will reduce sodium)

Directions

Poach egg in simmering water. While egg is poaching, put beans in a microwave-safe bowl, and mash slightly with a dash of cumin, if desired. Top with onion and cheese, and microwave for about 30-45 seconds, until cheese is melted. Top with egg and then salsa, and put guacamole on side.

Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user LIQUEURLADY.






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Member Ratings For This Recipe

  • Just started South Beach and this is AMAZING!!! Added cilantro cuz I love it on everything. I'll be eating this every day for phase 1! - 5/24/11

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  • Easy and delicious! Refreshing served with fresh salsa and used some garlic and cumin in the eggs. - 3/30/11

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  • and so easy! Absolutely delicious and filling! - 1/30/11

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  • I made this recipe for my husband and I while we were on the South Beach Diet. It was delicious! I think I just found my favorite breakfast food from now on! - 1/9/11

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  • I ate this about five hours ago and I still feel full!

    This was so easy to make and delicious. - 9/19/08

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  • Oh, this is just the perfect breakfast, packed with protein!! Thanks - 9/16/08

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  • Sounds great! I think I'll try this one for lunch today! - 9/15/08

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  • Love Huevos Rancheros. Thank you for the healthy twist.
    Shirl - 9/14/08

    Reply from LIQUEURLADY (9/14/08)
    Enjoy in good health! Huevos Rancheros used to be one of my favorite restaurant brunch treats -- but the amounts were HUGE! This works out just right for me.


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  • I can't wait to try it! Sounds YUMMY!!! - 9/14/08

    Reply from LIQUEURLADY (9/14/08)
    OMG! You must have commented just as I posted this! I was playing around in the kitchen trying to find ways to use avocados or guacamole that did NOT involve tortilla chips -- hope you enjoy!


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