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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 137.9
  • Total Fat: 1.1 g
  • Cholesterol: 55.0 mg
  • Sodium: 46.3 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 21.6 g

View full nutritional breakdown of Sauteed Fish & Tropical Salsa calories by ingredient
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Sauteed Fish & Tropical Salsa

Submitted by: KATIESHARON

Introduction

Serve with Green Salad and Avocado, sweet potatoes, corn muffins and lemon pie. Serve with Green Salad and Avocado, sweet potatoes, corn muffins and lemon pie.
Number of Servings: 4

Ingredients

    1 lb tropical fruit salad
    1/2 c grape tomatores
    8-10 sprgs fresh cilantro
    1 tbs balsamic vineage
    1 1/2lb snapper (tilapia or basa) fillets
    1/2 tsp seasoned pepper blend
    cooking spray

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Directions

1. Prepare salsa by cutting fruit into small pieces; cut tomatoes into halves or quarters. Place both in medium bowl. Chop cilantro finely (2 tbs); add to fruit. Sir in balsamic vinegar until blended.
2. Preheat large saute pan on medium-high 2-3 minutes. Season both sides of fish with seasoned pepper. Remove pan from heat and coat with cooking spray. Add fish, with darker side up, to pan; cook 2-3 minutes on each side or until fish is opaque and separates easily with a fork. Serve fish with fruit salad.

Number of Servings: 4

Recipe submitted by SparkPeople user KATIESHARON.






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