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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 263.6
  • Total Fat: 13.5 g
  • Cholesterol: 127.6 mg
  • Sodium: 560.0 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 16.2 g

View full nutritional breakdown of Eggplant Parmesean calories by ingredient
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Eggplant Parmesean

Submitted by: GETTO140

Introduction

Spritz with olive oil and bake the breaded eggplant instead of frying for a lower calorie meal. May also use fat-free cheeses, but we love the recipe as written. Spritz with olive oil and bake the breaded eggplant instead of frying for a lower calorie meal. May also use fat-free cheeses, but we love the recipe as written.
Number of Servings: 8

Ingredients

    1 large eggplant sliced
    1 qt tomato sauce
    8 oz part skim mozorella cheese
    .5 cup grated parmesean cheese
    4 egges, scrambled
    1 cup bread crumbs



Directions

Slice Eggplant. Dunk in egg, break crumbs. Spritz with olive oil sprya. Bake until softened. Layers eggplant, cheese, sauce, until all used up. Bake at 375 degrees until heated through (about 1 hour).

Number of Servings: 8

Recipe submitted by SparkPeople user GETTO140.






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