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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.7
  • Total Fat: 5.2 g
  • Cholesterol: 68.6 mg
  • Sodium: 145.3 mg
  • Total Carbs: 0.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 27.3 g

View full nutritional breakdown of Herb Butter Garlic Chicken calories by ingredient
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Herb Butter Garlic Chicken

Submitted by: JACKIE-78


Number of Servings: 4

Ingredients

    Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 3 serving (remove)
    Chicken Breast, no skin, 2 breast, bone and skin removed (remove)
    Parsley, dried, .5 tbsp (remove)
    Rosemary, .13 tbsp (remove)
    Thyme, ground, .13 tbsp (remove)

Directions

Preheat oven to Broil/Grill and line broiler pan with aluminum foil.
Place chicken on pan. In a small bowl combine the butter, garlic, parsley, rosemary and thyme and mix together, then evenly spread a dollop of mixture on each chicken breast.
Broil in preheated oven, turning and frequently coating with remaining herb/butter mixture, for about 15 minutes or until chicken juices run clear.


Number of Servings: 4

Recipe submitted by SparkPeople user JACKIE-78.





TAGS:  Poultry |

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