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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.2
  • Total Fat: 4.7 g
  • Cholesterol: 15.5 mg
  • Sodium: 121.1 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 9.2 g

View full nutritional breakdown of Potato Samos calories by ingredient
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Potato Samos

Submitted by: NANCYJAC


Number of Servings: 4

Ingredients

    4 potatoes
    1 onion
    2 jalapeno peppers
    1/2 cup fat free yogurt
    4 TBS fat free sour cream
    1/2 cup finely shredded cheese
    Seasonings to taste

Directions

Boil potatoes whole until just done but still firm. Let cool long enough to handle and then peel and slice into about 1/2 inch slices. Thinly slice onion and peppers and saute until soft. Combine yogurt sour cream and seasonings. I like to use fresh chives, dill weed, and oregano, along with some black pepper, paprika, a drop or two of tabasco sauce and a scant tsp of horseradish.

Place half of the potato slices in a large shallow baking dish. Spread each potato slice with some of the yogurt sauce and then place a slice of onion and a slice of pepper on each. Sprinkle with a little of the shredded cheese. Top each slice with the remaining potato slices. Top with any remaining sauce and cheese. Bake in oven or microwave just long enough to heat ingredients and melt cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user NANCYJAC.





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