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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 161.8
  • Total Fat: 4.7 g
  • Cholesterol: 0.2 mg
  • Sodium: 244.4 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 0.3 g
  • Protein: 2.8 g

View full nutritional breakdown of Jello Poke Cake calories by ingredient
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Jello Poke Cake

Submitted by: DAKOTA50
Jello Poke Cake

Number of Servings: 8

Ingredients

    1 9 ounce white cake mix
    1 egg white
    1/2 c. cold water
    1 3oz pkg jelly, any flavor
    1 c. boiling water
    1 c. Cool Whip

Directions

Mix first 3 ingred. Bake 350 for 25-30 min. Cool. Poke cake evenly with fork. Mix jello and boiling water together and pour over cake. Refrigerate 3 hours. Top with Cool Whip

Number of Servings: 8

Recipe submitted by SparkPeople user DAKOTA50.





TAGS:  Desserts |

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Member Ratings For This Recipe

  • Made this with diet soda instead of eggs or other ingredients for the cake mix, and used diet cool whip. You can change the flavors by using different cake mixes with various sodas for variety. Few calories for a fun & easy dessert. Make the diet gelatin following the basic recipe on the box. - 5/19/11

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  • I have made this cake for years now - 5/18/11

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  • Really good. Feels almost sinful. But it's not. ;) - 2/15/10

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  • I make this cake using 1can of diet 7-up & white cake mix. Then I use sugar free lemon or lime jello, and frost with Cool Whip Lite. Yummy. I'm glad others are trying this recipe & mixing it up. It is a very lite and wonderful dessert. - 6/21/09

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  • I made it with lemon jello and Cool Whip Free. The whole family loved it! "Nice and light' was my husband's feedback. - 3/23/09

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  • I use sugar free Jell-o. Tastes great! - 1/10/09

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  • I used a sugar free cake mix, Cool Whip Free, and Sugar Free Jello. It was good! - 6/27/08

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  • This one is pretty good. I also used lemon jello, but made one today to take to a picnic using rasberry jello. After a day in the fridge the cake was a little dry, but tasted yummy! - 6/14/07

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  • this is soooo good. I made it with lemon jello. I also blend a package of lemon instant pudding mix in with the cool whip & actually "frost" the cake. My calorie count was not much more. Very yummy! - 5/18/07

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