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Nutritional Info
  • Amount Per Serving
  • Calories: 219.4
  • Total Fat: 10.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.3 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 9.3 g

View full nutritional breakdown of Rustic Roasted Veggies calories by ingredient
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Rustic Roasted Veggies


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Introduction

These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant. These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant.

Ingredients

    2-4 medium carrots, chopped2-3 medium potatoes, chopped8-10 gloves garlic, peeled6-8 mushrooms, halved1 small yam, cubed1/2 lb medium tofu, cubed2-4 tbsp olive oil1 tbsp dill2 tbsp rosemarycracked chilies (to taste)salt (to taste)pepper (to taste)

Directions

1. Preheat oven to 350F. Place the vegetables and tofu on lightly oiled cookie sheet or lasagna pan and drizzle olive oil over them. Sprinkle with dill, rosemary, chilies, salt, and pepper and mix together until well incorporated.

2. Bake for 40-60 minutes, stirring every 10 minutes. Remove from oven when potatoes can be pierced easily with a fork.


Makes 6 servings.

Reprinted with permission from HOW IT ALL VEGAN! by Tanya Barnard and Sarah Kramer (www.GoVegan.net) Arsenal Pulp Press.





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Member Ratings For This Recipe


  • Good
    25 of 30 people found this review helpful
    Pro Chef's tip; Cube potatoes, cover in cold water, cover pot, bring to a boil and immediately remove from heat and drain the potatoes, shake the steam off, put in roasting pan with other veggies and toss in the olive oil, salt, dried chilies and fresh herbs. result: crispy potatoes. - 3/13/09

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  • Very Good
    5 of 5 people found this review helpful
    Did it without the tofu, adding a sweet onion, and with the potatoes parboiled to cut back a little on the cooking time. Terrific. - 3/13/09

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  • Good
    5 of 6 people found this review helpful
    I liked this dish (and I love How It All Vegan!). I think I would make a few adjustments if I made it again. I added onions, which I thought added something. I think I'd ditch the rosemary (it's a personal thing), and I might add the yams part way through the roasting. Roasting veggies is awesome! - 3/13/09

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  • Good
    5 of 6 people found this review helpful
    I love roasted veggies and right food combination is a must:) I like to roast Onion, Eggplant, Zucchini, potatoes, sweet potatoes with a few sprinkles of Grilling spice, drizzled Olive oil and pressed garlic - my nieghbor, Chris's recipe!! Yum!!! - 1/9/09

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  • Incredible!
    4 of 4 people found this review helpful
    I left out the tofu and used sweet potatoes and it was great! Yum-yum!!!! - 2/20/09

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  • Incredible!
    3 of 3 people found this review helpful
    We loved the roasted vegetables. I didn't use tofu or the chilies. This went perfect with steak on the grill and a salad. Will definitely add to my cooking repertoire. - 3/28/09

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  • Incredible!
    2 of 3 people found this review helpful
    Great recipe - substituting another protein for the tofu because soy gives me stomach stress of the worst kind! Didn't know soy also has ill effect on the thyroid but that would explain why i developed a thyroid irregularity so late in life... after a few years of soy milk, etc. - 3/13/09

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  • 2 of 5 people found this review helpful
    I will definately try this dish, however I will delete the tofu, as soy products are not healthy for us! (look up danger of soy products) this is something most people do not know! I was one of them and used to use a lot of soy products myself. Everything else sounds really good!! - 3/13/09

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  • Good
    2 of 2 people found this review helpful
    I also add beets and other root veggies (rutabagas, parsnips, and turnips). The roasting makes all these veggies yummy! - 3/13/09

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  • Incredible!
    2 of 3 people found this review helpful
    looks good! I'm happy to see lots of garlic, but don't see any onion! I always add an onion cut int wedges, and will probably sub a sweet potato for at least one of the potatoes..just a personal preference. The recipe looks yummy as written! - 6/13/08

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  • Incredible!
    1 of 1 people found this review helpful
    that was great! - 3/18/09

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  • Incredible!
    1 of 1 people found this review helpful
    We made this for our meat-eating friends, and they were going back for seconds! Filling, flavorful and fantastically easy! - 3/15/09

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  • Very Good
    1 of 1 people found this review helpful
    I'm not a full fledged vegetarian, but I love vegetables. This receipe is absolutely wonderful. Thanks - 3/13/09

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  • Very Good
    1 of 1 people found this review helpful
    Low sodium, NO cholesterol, high Potassium recipe. In other words, it's GREAT!! and an easy, tasty side dish for b-b-q meals or to spark up the "winter blahs." - 2/20/09

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  • Incredible!
    1 of 2 people found this review helpful
    I loved this it was so good! - 1/15/09

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  • 1 of 4 people found this review helpful
    Sounds great and I can't wait to try it. TIP: I'll be putting all the ingredients into a zip-loc bag and shake it around to coat, then spread on the pan before roasting. Thanks for sharing this recipe!

    - 1/9/09

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  • 1 of 1 people found this review helpful
    These veggies are soooo good, far superior to boiling! I would reccomend these, you can add all kinds of veggies of your choice, We have these quite often! - 1/9/09

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  • Very Good
    1 of 1 people found this review helpful
    These are great minus the tofu. - 1/9/09

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  • Very Good
    1 of 1 people found this review helpful
    Boy, those veggies sure add up don't they? I started with what was listed & then added more tofu & garlic, some butternut squash & an onion , some white turnips & few beets and before I knew it I had a 1/2 sheet pan overflowing! So unfortunately they took almost 2 hours to cook, but they WERE good! - 10/22/08

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  • Good
    1 of 1 people found this review helpful
    It was good, but I still don't like eating garlic cloves. The tofu was tasty, but my hubby kept asking 'why aren't we having any meat?' - 7/24/08

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  • O.K.
    1 of 1 people found this review helpful
    I found the tofu a little mushy and the dish was overall was little bland. - 7/18/08

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  • Very Good
    1 of 1 people found this review helpful
    i used crushed chilis (dried chili peppers that have been crushed) available in any spice section of grocery store - 7/15/08

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  • Incredible!
    1 of 1 people found this review helpful
    A vegetarians delight!!!!! Will make this many times for our family. - 7/14/08

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  • Incredible!
    1 of 1 people found this review helpful
    Very good - everyone in the family liked it. - 7/13/08

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  • Good
    1 of 2 people found this review helpful
    I left out the mushrooms allergic - 2/21/08

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