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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 154.6
  • Total Fat: 2.9 g
  • Cholesterol: 7.6 mg
  • Sodium: 69.6 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 4.5 g
  • Protein: 7.5 g

View full nutritional breakdown of Chocolate D-light Smoothie calories by ingredient
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Chocolate D-light Smoothie

Submitted by: RRFRANCISCO

Introduction

A tasty, low fat treat for a breakfast on the go or after workout pick-me-up. A tasty, low fat treat for a breakfast on the go or after workout pick-me-up.
Number of Servings: 2

Ingredients

    1 Cup sliced frozen banana
    2-3 Tbs. Dark Cocoa Powder
    1 Cup milk, (1% is good for creaminess)
    1 tsp. Vanilla Extract (optional)

Directions

Put all the ingredients together and blend. You can adjust the amounts to suit your tastes.

Number of Servings: 2

Recipe submitted by SparkPeople user RRFRANCISCO.






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