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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 140.5
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 458.2 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 6.6 g

View full nutritional breakdown of Pinto Beans calories by ingredient
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Pinto Beans

Submitted by: VEGGIE4LIFE55

Introduction

Beans in a gravy. I eat this on whole wheat bread. Beans in a gravy. I eat this on whole wheat bread.
Number of Servings: 10

Ingredients

    3- 15oz cans Pinto Beans
    12 oz water
    3 Tbsp Smart balance light vegan
    3 Tbsp unbleached white flour

    You might be able to use less butter and flour. Just make sure it thickens to your liking.

Directions

Add beans and water to pot. Let boil 30 minutes.
Melt butter in a coffee cup add flour. Add some water to the flour and butter mixture. Add the mixture to beans. It will thicken and then it is done.

Number of Servings: 10

Recipe submitted by SparkPeople user VEGGIE4LIFE55.






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