Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 140.5
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 458.2 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 5.3 g
- Protein: 6.6 g
View full nutritional breakdown of Pinto Beans calories by ingredient
Pinto Beans
Submitted by: VEGGIE4LIFE55Introduction
Beans in a gravy. I eat this on whole wheat bread. Beans in a gravy. I eat this on whole wheat bread.Number of Servings: 10
Ingredients
-
3- 15oz cans Pinto Beans
12 oz water
3 Tbsp Smart balance light vegan
3 Tbsp unbleached white flour
You might be able to use less butter and flour. Just make sure it thickens to your liking.
Directions
Add beans and water to pot. Let boil 30 minutes.
Melt butter in a coffee cup add flour. Add some water to the flour and butter mixture. Add the mixture to beans. It will thicken and then it is done.
Number of Servings: 10
Recipe submitted by SparkPeople user VEGGIE4LIFE55.
Melt butter in a coffee cup add flour. Add some water to the flour and butter mixture. Add the mixture to beans. It will thicken and then it is done.
Number of Servings: 10
Recipe submitted by SparkPeople user VEGGIE4LIFE55.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
