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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 354.6
  • Total Fat: 15.1 g
  • Cholesterol: 105.5 mg
  • Sodium: 1,088.4 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 33.3 g

View full nutritional breakdown of Soul Food Seasoned Chicken & Vegetable Casserole calories by ingredient
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Soul Food Seasoned Chicken & Vegetable Casserole

Submitted by: PKNPAM21

Introduction

This is a very tasty casserole that takes a usually bland combination of ingredients and spices it up! This dish is low on carbs and could pair up well with rice as a side as well. This is a very tasty casserole that takes a usually bland combination of ingredients and spices it up! This dish is low on carbs and could pair up well with rice as a side as well.
Number of Servings: 4

Ingredients

    1 lb - Boneless Skinless Chicken Breasts, broiled & cubed
    1 tsp - Soul Food Seasoning (Recipe Below), divided
    1 can (10 3/4 oz) - Campbell's Healthy Request - Cream of Chicken Condensed Soup
    3 tbsp - Smart Balance Omega Plus Light Mayonnaise Dressing
    1 pkg (16 oz) - California Style Vegetable Mix (Broccoli, Cauliflower, Carrots), thawed
    4 oz (1 cup) - Colby Cheese, shredded

    SOUL FOOD SEASONING*:
    2 tbsp - Ground Red Pepper
    2 tbsp - Garlic Powder
    2 tbsp - Onion Powder
    2 tbsp - Chili Powder
    1 tbsp - Paprika
    1 tsp - Thyme
    1 tsp - Black Pepper

    *The recipe for Soul Food Seasoning will yield more than is needed for Soul Food Seasoned Chicken & Vegetable Casserole recipe but this mix of seasoning goes well on anything.

Directions

Prepare Soul Food Seasoning as directed.


Sprinkle approximately 1/2 tsp of the soul food seasoning onto both sides of the boneless skinless chicken breasts. Place into oven under broiler, turning breasts every 5 minutes. Cook until chicken breasts are no longer pink in the middle (approximately 10-15 minutes). Cut chicken breasts into 1/2 inch cubes.


In a bowl, combine the cream of chicken soup, the remaining 1/2 tsp of soul food seasoning and the mayonnaise. Mix chicken soup mixture together with whisk. With a large spoon, add the vegetable mix and chicken breast cubes, stirring well after each addition.


Pour entire mixture into a 2 quart casserole dish. Top with shredded cheese.


Bake in 350 degree oven until bubbly and cheese is melted, approximately 15-20 minutes.


Makes 4 servings (approximately 292 grams/serving)

Number of Servings: 4

Recipe submitted by SparkPeople user PKNPAM21.






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