- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 302.4
- Total Fat: 8.1 g
- Cholesterol: 58.4 mg
- Sodium: 1,112.3 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 2.7 g
- Protein: 23.7 g
Frozen lunch - jambalayaSubmitted by: CRICKETFEET
IntroductionI don't know how authentic this is, but I like the ingredients and put them together for microwavable lunches for my family I don't know how authentic this is, but I like the ingredients and put them together for microwavable lunches for my family
1 14 oz package Jennie-O lean Turkey Kielbasa, cut into bite sized pieces
16 oz cubed ham
1 16 oz package frozen cut okra
1 can 28 oz can crushed tomatoes
1 medium white onion, chopped
3 boneless skinless chicken breasts
2 tbsp. olive oil
6 cups cooked white rice
12 Gladware containers
Scoop 1/2 cup white rice (I use an ice cream scoop) into each container. Ladle equal portions of the jambalaya (about 10 oz) into each. Freeze.
To Reheat: Microwave on high for three minutes. Check to see if fully heated through. If not, heat for additional time in one minute increments.
Number of Servings: 12
Recipe submitted by SparkPeople user CRICKETFEET.