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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.2
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 915.7 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 6.3 g
  • Protein: 6.5 g

View full nutritional breakdown of Chickpea Curry with Fresh Dill calories by ingredient
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Chickpea Curry with Fresh Dill

Submitted by: DSENTER

Introduction

Simple chickpea curry from Ruta Kahate's wonderful Indian cookbook, "5 Spices, 50 Dishes" Simple chickpea curry from Ruta Kahate's wonderful Indian cookbook, "5 Spices, 50 Dishes"
Number of Servings: 4

Ingredients

    2 Tbs Olive Oil
    1 medium yello onion, finely chopped (about 1.5 Cups)
    1/2 tsp cayenne
    1 tsp coriander seeds, finely ground
    1 tsp finely grated garlic (about 2 large cloves)
    1 tsp finely grated fresh ginger root (about 2-inch piece)
    1/2 tsp ground turmeric
    1 cup tomato, finely chopped
    3 cups dill leaves and tender stalks, finely chopped (about 2 bunches)
    1 can (15.5 oz) chickpeas (garbanzo beans)
    1/4 cup water
    1 tsp salt

Directions

Heat the oil in a medium saucepan and saute the onion over medium heat until it has softened, about 5 minutes. Add teh cayenne, coriander, garic, ginger, and turmeric and stir for 3 - 4 minutes. Mix in the tomato and cook until it is soft, about 5 minutes. Add the dill, chickpeas water, and salt, and simmer until the dill is soft and tender, 5 - 8 minutes. Serve warm

Number of Servings: 4

Recipe submitted by SparkPeople user DSENTER.






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