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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 137.9
  • Total Fat: 4.5 g
  • Cholesterol: 26.9 mg
  • Sodium: 232.3 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 3.2 g
  • Protein: 15.2 g

View full nutritional breakdown of Zucchini mixture calories by ingredient
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Zucchini mixture

Submitted by: ROOKIERIDER


Number of Servings: 4

Ingredients

    Ground Turkey, 4 patty (4 oz, raw) (yield after cook (remove)
    Zucchini, 4 cup, sliced (remove)
    Red Ripe Tomatoes, 1 cup cherry tomatoes (remove)
    Onions, raw, 4 tbsp chopped (remove)
    Cheddar or Colby cheese, lowfat 1 cup
    Basil, 4 tbsp (remove)


Directions

Cook onion in small amount of coconut oil until clear. Add turkey and brown. Add zucchini and tomato. Cook until zucchini is desired doneness. Serve topped with chopped fresh basil and cheddar cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user ROOKIERIDER.






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