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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 176.8
  • Total Fat: 6.8 g
  • Cholesterol: 46.8 mg
  • Sodium: 126.1 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 1.8 g
  • Protein: 18.9 g

View full nutritional breakdown of California Chicken Salad calories by ingredient
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California Chicken Salad

Submitted by: TERYNSMA612

Introduction

From the Sonoma Diet Cookbook... this is a delicious salad that can be enjoyed either as a sandwich or on a bed of lettuce. From the Sonoma Diet Cookbook... this is a delicious salad that can be enjoyed either as a sandwich or on a bed of lettuce.
Number of Servings: 6

Ingredients

    1 lb cubed cooked chicken breast
    2 Granny Smith apples, cored and chopped
    2 stalks celery, chopped
    1/2 cup green onions, chopped
    2 Tbsp flat-leaf parsley
    1/4 cup fat free sour cream
    1/4 cup red wine vinegar
    3 Tbsp lite mayonnaise
    salt and pepper to taste
    1/4 cup chopped toasted walnuts

Directions

In large bowl combine chicken, apples, celery, onions and parsley. Stir in sour cream, vinegar, mayonnaise and salt and pepper. Add walnuts.

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user TERYNSMA612.






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Member Ratings For This Recipe

  • I have always been a big fan of chicken salad, but finding a recipe I like has been difficult. This recipe is GOOD! Thank you. - 1/17/11

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  • This is the best chicken salad ever. It has the perfect proportion of protein, carbs and fats. So TASTY! Thanks for sharing! - 2/10/10

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  • I made this recipe for a work function and had everyone asking for the recipe. Served it on slices of french bread. Awesome! - 9/25/09

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