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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 68.1
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 232.3 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 2.3 g

View full nutritional breakdown of Sauteed Green Beans calories by ingredient
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Sauteed Green Beans

Submitted by: JILL4SHORT


Number of Servings: 4

Ingredients

    4 cups green beans
    1 TBSP olive oil
    2 tsp minced garlic
    1 TBSP soy sauce

Directions

steam green beans (if frozen or fresh) until tender, then sautee in oil and soy sauce, with garlic (and crushed red pepper, if desired) for five minutes or so.

Makes four servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JILL4SHORT.




TAGS:  Side Items |


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Member Ratings For This Recipe

  • MISSMEL1982

    Incredible!
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    These green beans were awesome! My husband don't like green beans much, but when I made these, he asked me to make them again! Delicious!!! - 9/5/12

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  • JUR1995

    Incredible!
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    excellent recipe! really great flavor! - 8/21/12

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  • STRENEE

    Incredible!
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    Loved it and I can't wait to eat it again. Much tastier and healthier alternative to just tossing in some margarine. - 6/8/12

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  • NESSAR1

    Very Good
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    Thanks for this recipe my kids did not complain when eating their geen beans this time. Will use this recipe again. - 5/24/12

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  • 2BHEALTHY3

    Incredible!
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    Loved this recipe. It was easy to make and very tasty. - 1/23/12

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  • BEAN913

    Very Good
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    great recipe! easy to make! I used my crock pot to steam the green beans first and it was super easy! - 1/3/12

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  • DAISY443

    Incredible!
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    I love this recipe! Thanks for sharing! - 7/31/11

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  • MYST660

    Incredible!
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    Everyone liked these. They were easy to make and the flavoring was not over-powering. Very good side dish! - 7/27/11

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  • TERRI_PA191

    Incredible!
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    Made this tonight with some BBQ chicken. Hubby and I loved it!! Of course the kids didn't, but they are normally super picky so I wasn't surprised about that. Will be making this again :-) - 5/27/11

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  • TJKUHN76

    Incredible!
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    Loved this recipe!! It gave the boring green beans some flavor... and my kids actually liked it too... which is amazing!! thanks for sharing. - 3/29/11

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  • SARAHK96

    Very Good
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    I made this tonight. My husband, son, and I loved it. - 3/20/11

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  • LADYG67

    Very Good
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    I added a little "more" fat and added 1 tsp of the Papa John's garlic sauce instead of minced garlic and a 1/2 tsp of honey - 3/16/11

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  • JULIEK2010

    Very Good
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    I added some fresh minced ginger. Delicious! - 6/3/10

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  • FATPEOPLEROCK

    O.K.
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    It was okay to me. It seemed like it needed something else. - 5/13/10

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  • JULIETTET

    Incredible!
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    Delicious !!! Thanks for sharing. - 2/25/09

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  • YVONNE1964

    Incredible!
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    Very easy and so delicious! I've been looking for a good green bean recipe since they are not eaten too much in my family until now! - 2/10/09

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  • NEWRUNNINGSHOES

    Very Good
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    de-lish! - 2/2/09

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  • CHERYL7174

    Very Good
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    Thanks for the recipe! - 1/18/09

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  • LYNMAR

    Very Good
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    Tried this tonight with canned green beans and my family loved it. I didn't have any minced garlic, so I used garlic powder and garlic salt. - 1/8/09

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  • GRAMMAFROMMT

    Incredible!
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    This is so good!! - 11/18/08

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  • TASHA623

    Good
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    It was ok...I added sour cream and red pepper flakes - 11/8/08

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  • ARMYMOM46

    Good
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    I used this recipe for dinner for my family Not a big hit with them but it tasted ok - 11/2/08

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  • KABORDEAUX

    Incredible!
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    Sooo good! I love fresh green beans, but am always looking for a way to flavor them. Thanks for a great recipe! - 10/2/08

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  • KEIKO111


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    Even though I didn't have the soy sauce to add, I just sprinkled garlic powder/salt on it and it was delicious. The fact that the beans were fresh from the garden just added extra to it! - 9/23/08

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  • KATIEKINS79

    Very Good
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    simple,, quick and delicious! - 6/16/08

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