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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 124.0
  • Total Fat: 1.0 g
  • Cholesterol: 12.5 mg
  • Sodium: 386.0 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 13.9 g

View full nutritional breakdown of Tuna Lunch salad mix calories by ingredient
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Tuna Lunch salad mix

Submitted by: AKASHA66

Introduction

high protein and fiber, low calories, add any salad dressing you like, or just oil and vinegar, or even add some pasta for a pasta salad, add green for lunch or dinner salad high protein and fiber, low calories, add any salad dressing you like, or just oil and vinegar, or even add some pasta for a pasta salad, add green for lunch or dinner salad
Number of Servings: 12

Ingredients

    500 gr albacore tuna, weighed after draining
    250 kidney beans, after draining
    265 gr chick peas, after draining
    1 chopped red onion
    285 gr canned sweet corn, after draining
    110 gr canned French beans, after draining
    2 med chopped carrots
    20 gr drained and rinsed capers

Directions

Makes 12 1 cup servings servings, add calories for dressing, pasta, lettuce, this is just the base.

Open all cans, drain, chunk up tuna, pour in big bowl, mix.

Number of Servings: 12

Recipe submitted by SparkPeople user AKASHA66.






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