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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 209.9
  • Total Fat: 2.2 g
  • Cholesterol: 58.6 mg
  • Sodium: 424.3 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 13.4 g

View full nutritional breakdown of Steph2003's Shrimp & Corn Chowder calories by ingredient
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Steph2003's Shrimp & Corn Chowder

Submitted by: STEPH2003


Number of Servings: 12

Ingredients

    2 tsp Wyler's Sodium Free Chicken Flavor Boullion Powder
    2 cups water
    2 cups skim milk
    4 large potatoes, diced
    1/4 cup nonfat milk powder (for thickening if needed)

    2 Tbsp Smart Balance Light
    4 cloves garlic, minced (didnt' have fresh so I used 2 tsp minced from a jar)
    1 pound frozen shrimp (thawed, per pkg directions,) peeled, deveined
    Seafood Seasoning (to taste)
    1 medium onion, diced


    1 can (approx 2 cups) cream corn
    1 bag frozen corn, approx 2 cups
    4oz can diced green chilis

    1/2 tbsp red pepper flakes
    1 tsp black pepper
    1.5 tsp salt

    Cheese or bacon bits optional, not in nutritional info.

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Directions

Makes 12, 1 cup servings


In large pot mix water and boullion powder, add diced potatoes and bring to a boil. Add skim milk. boil for approx 15 min (until potatoes are tender)


While potatoes are boiling heat skillet and add 1 tbsp of butter and saute the minced garlic for 3-5 minutes, then add other tbsp of butter (if needed) and thawed de-tailed shrimp, sprinkle seafood seasonings on shrimp and cook, stirring occasionally. When shrimp is almost done add diced onions and cook an additional 3-5 minutes until tender. Set aside, do not add to potatoes, yet.


Add corn and chilis to potatoes, stir. Remove 2-3 cups of the chunky mixture and puree in a blender, then add back to pot, also adding the shrimp mixture and the salt, red and black peppers. If the texture is not thick enough for you add nonfat powdered milk.


Simmer, an additional 10-15 minutes (or more) for flavors to blend.

Number of Servings: 12

Recipe submitted by SparkPeople user STEPH2003.






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