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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 85.5
  • Total Fat: 1.2 g
  • Cholesterol: 6.2 mg
  • Sodium: 265.0 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 9.8 g

View full nutritional breakdown of Extra Protein Cottage Cheese Pancakes calories by ingredient
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Extra Protein Cottage Cheese Pancakes

Submitted by: HAPPY92003

Introduction

I added aria protein powder to these pancakes to give them even more protein and I used almond extract instead of vanilla. I added aria protein powder to these pancakes to give them even more protein and I used almond extract instead of vanilla.
Number of Servings: 9

Ingredients

    3 Scoops Aria Whey/Soy Protein
    1 C Oats
    8 egg whites
    1 C 2% Cottage Cheese (can use fat free)
    1 tsp baking powder
    1 tsp vanilla extract
    2 packets splenda or stevia

Directions

(Instructions copied from the recipe I modified...thank you Rosered5!!)

Blend everything except the oats. Once you have a smooth liquid, add the oats and blend for only a little bit, you want the batter to be a little bumpy.

If you're going to add fruit (like blueberries), add them whole to the batter after you blend it or your batter will be too liquidy.
I usually let the batter sit for a couple minutes, to thicken up a bit.


Drop 1/3 C batter in a pan coated with no stick cooking spray. Makes about six 9 pancakes.
Top with your favorite sugar free syrup.

Makes 9

Number of Servings: 9

Recipe submitted by SparkPeople user HAPPY92003.






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