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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 89.9
  • Total Fat: 1.1 g
  • Cholesterol: 28.3 mg
  • Sodium: 157.0 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.1 g

View full nutritional breakdown of Whole Wheat Banana Pancakes calories by ingredient
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Whole Wheat Banana Pancakes

Submitted by: SHANFANNIN
Whole Wheat Banana Pancakes

Number of Servings: 15

Ingredients

    2 medium, very ripe bananas, mashed
    2 c. nonfat milk
    2 eggs, beaten
    1 tsp. vanilla extract
    1 T. artificial sugar
    4 tsp. baking powder
    2 c. whole wheat flour


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Directions

Mix bananas, milk, eggs, and vanilla in one bowl and set aside. In another bowl, mix dry ingredients. Slowly pour wet ingredients into dry ingredients. Spray a non-stick skillet with cooking spray. Recipe makes about 15 average sized pancakes. Serve with sugar-free syrup or fresh fruit.

Number of Servings: 15

Recipe submitted by SparkPeople user SHANFANNIN.






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Member Ratings For This Recipe


  • Very Good
    4 of 4 people found this review helpful
    My whole family liked these, even my "I don't like wheat stuff" husband. I used Egg Beaters instead of real eggs to cut down the calories some and added cinnamon and a dash of nutmeg. Topped with sliced strawberries that had soaked in TBSP of OJ the night before. YUMMY. - 1/26/09

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  • Incredible!
    1 of 1 people found this review helpful
    Delicious, I added some blueberries and cinnamon. Made enough to freeze for another day. Will definitely make again. Yumm - 3/6/13

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  • Incredible!
    1 of 1 people found this review helpful
    great with chocolate chip and bananas - 8/21/12

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  • Very Good
    1 of 1 people found this review helpful
    These turned out pretty good, I didnt have vanilla so I just doubled up on brown sugar, and I used almond milk. I cut the recipe in half and it was plenty for 2 people! I also added blueberries and Topped them off with warm boysenberry preserves and a drizzle of agave nectar and they were perfect :) - 8/21/11

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  • Will white whole wheat flour from King Arthur flour work instead of the whole wheat flour? - 7/15/14

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  • Really like these - 3/12/13

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  • These are great, and it makes a lot so you can freeze them for later. - 7/4/12

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  • I added oatmeal & flax then added the banana in slices to the pancake. - 6/24/12

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  • My husband and I liked these a lot. I did add another tablespoon of Splenda after I tasted the first one. I also used half white/half whole wheat flour. - 7/9/11

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  • Delicious!!!
    - 6/12/11

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  • I pureed blueberries and bananas together, as suggested from another review and served with sugar free syrup. I made 1/4 cup size pancakes, so the rest of the batter-batched and will be freezing for another day! - 5/14/11

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  • Really enjoyed these! They came out tasting a bit undercooked because of the banana, but othewise, the flavor is great. Added fresh blueberries and cinnammon to the batter and made half a batch. Thank you! - 3/29/11

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  • I liked this recipe a lot. It was way too big of a batch for just me so I made half a batch and am going to freeze the leftovers. Trying it out with sugar free syrup and strawberries today :) - 2/16/11

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  • Very Good
    0 of 1 people found this review helpful
    These were really good - I used fat free evaporated milk (that's all I had) and about 1/4 cup of applesauce. Also added cinnamon. Teenage son loved them! - 1/22/11

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  • I thought these were ok. I used whole milk instead, because I'm not use to non-fat/skim milk. I didn't want to use my Silk, thinking it would make it too sweet. I ended up adding a little more sugar and cinnamon. I won't be making this again...at least I tried it. - 1/9/11

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  • Delicious! My 3 year old can't get enough. We make a lot at once, and freeze the extras (with parchment separating them) for a quick breakfast. Just pop the frozen cakes in the toaster and done ~! - 10/1/10

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  • These were wonderful! And so simple to make even I didn't screw them up! They were just sweet enough. We ate them plain straight off the griddle. My kids loved them. They were really filling. I was stuffed after I ate 2! This will definitely be a regular breakfast in my house! - 8/17/10

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  • Loved it! I added a T. of flaxseed, 1 tsp cinnamon, 1/4 C. unsweetened applesauce, and a cup of blueberries. I puree the blueberries with the bananas! Absoulutely delicious! - 7/25/10

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  • I always love mixing up my recipes, but this one I hadn't thought of! I used 1 c whole wheat flour, 3/4 cup white flour and 1/4 cup ground flax, no sugar or sweetener; grated in a little nutmeg. Just ate them w/sliced strawberries, cool whip, and a tbsp of warmed up strawberry jam, YUUUM! - 6/18/10

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  • Used rice milk due to dairy sensitivities with my 2-year old; turned out very well. - 5/24/10

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  • Tried this today, very good! But I made them into waffles. I did omit 1/2 the baking powder, no problem. Topped with strawberries in OJ. Yum! Used 2 tsp brown sugar. Used flax seed and wheat germ. Filled me up for hours! Froze all the extra. Easy peasy!! - 5/2/10

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  • Good pancakes but had to add double the vanilla and and I used 2Tablespoons of brown sugar to make them taste right. - 4/22/10

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  • This was great! I used Sucanat for the sugar substitute, and they turned out great. They're not overly sweet, which we liked, because the syrup does enough of that. We will definitely make these again! - 4/5/10

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  • Wonderful pancake recipe - light, fluffly healthy pancakes. I added 1 Tablespoon of cinnamon. I also used Splenda brown sugar as the sugar. I scooped them out with a 1/4 cup and made 18 pancakes. - 2/27/10

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  • These were tasty and easy to make! I added a little bit of salt and about 1/8 tsp of cinnamon for flavor. I also had a bit of banana left over, so I cooked them with a bit of maple syrup and used it to top the pancakes. - 2/14/10

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