Whole Wheat Banana Pancakes

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4.3 of 5 (52)
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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 89.9
  • Total Fat: 1.1 g
  • Cholesterol: 28.3 mg
  • Sodium: 157.0 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.1 g

View full nutritional breakdown of Whole Wheat Banana Pancakes calories by ingredient
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Submitted by: SHANFANNIN
Whole Wheat Banana Pancakes

Number of Servings: 15

Ingredients

    2 medium, very ripe bananas, mashed
    2 c. nonfat milk
    2 eggs, beaten
    1 tsp. vanilla extract
    1 T. artificial sugar
    4 tsp. baking powder
    2 c. whole wheat flour


Directions

Mix bananas, milk, eggs, and vanilla in one bowl and set aside. In another bowl, mix dry ingredients. Slowly pour wet ingredients into dry ingredients. Spray a non-stick skillet with cooking spray. Recipe makes about 15 average sized pancakes. Serve with sugar-free syrup or fresh fruit.

Number of Servings: 15

Recipe submitted by SparkPeople user SHANFANNIN.





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  • Very Good
    5 of 5 people found this review helpful
    My whole family liked these, even my "I don't like wheat stuff" husband. I used Egg Beaters instead of real eggs to cut down the calories some and added cinnamon and a dash of nutmeg. Topped with sliced strawberries that had soaked in TBSP of OJ the night before. YUMMY. - 1/26/09

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  • Very Good
    1 of 1 people found this review helpful
    Light and fluffy, yet very filling. They need to be cooked a bit cooler than regular pancakes so they cook through. I omitted the sugar, thinking the banana would add enough sweetness, but they do need the additional sugar. Second time I made them I added cocoa powder. Sooooo good! - 12/6/14

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  • Incredible!
    1 of 1 people found this review helpful
    Delicious, I added some blueberries and cinnamon. Made enough to freeze for another day. Will definitely make again. Yumm - 3/6/13

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  • Incredible!
    1 of 1 people found this review helpful
    great with chocolate chip and bananas - 8/21/12

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  • Very Good
    1 of 1 people found this review helpful
    These turned out pretty good, I didnt have vanilla so I just doubled up on brown sugar, and I used almond milk. I cut the recipe in half and it was plenty for 2 people! I also added blueberries and Topped them off with warm boysenberry preserves and a drizzle of agave nectar and they were perfect :) - 8/21/11

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  • Very Good
    1 of 1 people found this review helpful
    Tried this today, very good! But I made them into waffles. I did omit 1/2 the baking powder, no problem. Topped with strawberries in OJ. Yum! Used 2 tsp brown sugar. Used flax seed and wheat germ. Filled me up for hours! Froze all the extra. Easy peasy!! - 5/2/10

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  • My kids approved, so I'm happy! I added a bit of honey and also some chocolate chips though. Thank you for the recipe! - 7/29/15

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  • These are good! I love anything ww and the lack of oil helps. Reading comments is very helpful, too. I think I'll try a little cinnamon and putting pancakes served with banana slices as pictured. - 12/27/14

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  • Will white whole wheat flour from King Arthur flour work instead of the whole wheat flour? - 7/15/14

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  • Really like these - 3/12/13

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  • These are great, and it makes a lot so you can freeze them for later. - 7/4/12

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  • I added oatmeal & flax then added the banana in slices to the pancake. - 6/24/12

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  • My husband and I liked these a lot. I did add another tablespoon of Splenda after I tasted the first one. I also used half white/half whole wheat flour. - 7/9/11

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  • Delicious!!!
    - 6/12/11

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  • I pureed blueberries and bananas together, as suggested from another review and served with sugar free syrup. I made 1/4 cup size pancakes, so the rest of the batter-batched and will be freezing for another day! - 5/14/11

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  • Really enjoyed these! They came out tasting a bit undercooked because of the banana, but othewise, the flavor is great. Added fresh blueberries and cinnammon to the batter and made half a batch. Thank you! - 3/29/11

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  • I liked this recipe a lot. It was way too big of a batch for just me so I made half a batch and am going to freeze the leftovers. Trying it out with sugar free syrup and strawberries today :) - 2/16/11

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  • Very Good
    0 of 1 people found this review helpful
    These were really good - I used fat free evaporated milk (that's all I had) and about 1/4 cup of applesauce. Also added cinnamon. Teenage son loved them! - 1/22/11

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  • I thought these were ok. I used whole milk instead, because I'm not use to non-fat/skim milk. I didn't want to use my Silk, thinking it would make it too sweet. I ended up adding a little more sugar and cinnamon. I won't be making this again...at least I tried it. - 1/9/11

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  • Delicious! My 3 year old can't get enough. We make a lot at once, and freeze the extras (with parchment separating them) for a quick breakfast. Just pop the frozen cakes in the toaster and done ~! - 10/1/10

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  • These were wonderful! And so simple to make even I didn't screw them up! They were just sweet enough. We ate them plain straight off the griddle. My kids loved them. They were really filling. I was stuffed after I ate 2! This will definitely be a regular breakfast in my house! - 8/17/10

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  • Loved it! I added a T. of flaxseed, 1 tsp cinnamon, 1/4 C. unsweetened applesauce, and a cup of blueberries. I puree the blueberries with the bananas! Absoulutely delicious! - 7/25/10

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  • I always love mixing up my recipes, but this one I hadn't thought of! I used 1 c whole wheat flour, 3/4 cup white flour and 1/4 cup ground flax, no sugar or sweetener; grated in a little nutmeg. Just ate them w/sliced strawberries, cool whip, and a tbsp of warmed up strawberry jam, YUUUM! - 6/18/10

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  • Used rice milk due to dairy sensitivities with my 2-year old; turned out very well. - 5/24/10

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  • Good pancakes but had to add double the vanilla and and I used 2Tablespoons of brown sugar to make them taste right. - 4/22/10

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