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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 222.9
  • Total Fat: 7.4 g
  • Cholesterol: 49.9 mg
  • Sodium: 386.3 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 6.7 g

View full nutritional breakdown of Spelt Waffles calories by ingredient
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Spelt Waffles

Submitted by: SMILELYJAE

Introduction

A delicious waffle made with a grain called spelt. Spelt is available at health food stores and major grocery chains in the health sections. Some people who are sensitive to wheat (like me) can have spelt, but if you are gluten intolerant you will not be able to have spelt as it does have gluten. A delicious waffle made with a grain called spelt. Spelt is available at health food stores and major grocery chains in the health sections. Some people who are sensitive to wheat (like me) can have spelt, but if you are gluten intolerant you will not be able to have spelt as it does have gluten.
Number of Servings: 12

Ingredients

    3 cups Whole Grain Spelt Flour
    1 Tbs. Baking Powder
    1 tsp. Sea Salt
    1/4 cup Granulated Fructose (or Sugar)
    1/4 cup Oil or Melted Butter
    3 Medium Eggs
    2 cups 2% Milk
    1 Tbs. Vanilla Extract

Directions

Preheat waffle iron.
Mix dry ingredients together in a medium bowl.
Mix eggs, oil, milk and extract in a separate bowl. Add liquids to dry ingredients and mix until moist but do not over mix.
Spray iron lightly with spray oil.
Pour 1/2 cup into waffle iron and cook to desired doneness.
Makes 10-12 waffles

Number of Servings: 12

Recipe submitted by SparkPeople user SMILELYJAE.






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