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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 222.9
  • Total Fat: 7.4 g
  • Cholesterol: 49.9 mg
  • Sodium: 386.3 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 6.7 g

View full nutritional breakdown of Spelt Waffles calories by ingredient
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Spelt Waffles

Submitted by: SMILELYJAE

Introduction

A delicious waffle made with a grain called spelt. Spelt is available at health food stores and major grocery chains in the health sections. Some people who are sensitive to wheat (like me) can have spelt, but if you are gluten intolerant you will not be able to have spelt as it does have gluten. A delicious waffle made with a grain called spelt. Spelt is available at health food stores and major grocery chains in the health sections. Some people who are sensitive to wheat (like me) can have spelt, but if you are gluten intolerant you will not be able to have spelt as it does have gluten.
Number of Servings: 12

Ingredients

    3 cups Whole Grain Spelt Flour
    1 Tbs. Baking Powder
    1 tsp. Sea Salt
    1/4 cup Granulated Fructose (or Sugar)
    1/4 cup Oil or Melted Butter
    3 Medium Eggs
    2 cups 2% Milk
    1 Tbs. Vanilla Extract

Directions

Preheat waffle iron.
Mix dry ingredients together in a medium bowl.
Mix eggs, oil, milk and extract in a separate bowl. Add liquids to dry ingredients and mix until moist but do not over mix.
Spray iron lightly with spray oil.
Pour 1/2 cup into waffle iron and cook to desired doneness.
Makes 10-12 waffles

Number of Servings: 12

Recipe submitted by SparkPeople user SMILELYJAE.






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Member Ratings For This Recipe

  • These were great -- and my kids ate whole grain without even noticing! Spelt is less bitter than whole wheat flour and has a smoother, less grainy appearance. If eating them plain I would add an extra tablespoon of sugar to add a bit more sweetness, but my kids soak them in syrup or whipped cream. - 9/18/13

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  • The best waffle recipe I've found! I substituted maple syrup for the sugar. I have a belgain waffle iron and it typically makes about 7 -8 waffles - 2/21/11

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  • Made these waffles this morning for the first time. I substituted agave for the sugar, rice milk for the dairy and coconut oil for the butter. This recipe will become a staple at our house! - 4/18/09

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