- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 149.5
- Total Fat: 2.6 g
- Cholesterol: 53.0 mg
- Sodium: 643.7 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 0.3 g
- Protein: 23.8 g
Broiled Sea Bass with Pineapple-Chili Basil GlazeSubmitted by: AMANDA.PEET
IntroductionBroiled Sea Bass with Pineapple-Chili Basil Glaze Broiled Sea Bass with Pineapple-Chili Basil Glaze
3 tablespoons pineapple preserves
2 tablespoons rice vinegar
1 teaspoon chopped fresh or 1/4 teaspoon dried basil
1/8 teaspoon crushed red pepper
1 garlic clove, minced
3/4 teaspoon salt, divided
4 (6-ounce) sea bass or other firm white fish fillets (about 1 inch thick)
1/4 teaspoon black pepper
Combine first 5 ingredients and 1/4 teaspoon salt in a small bowl.
Sprinkle the fillets with 1/2 teaspoon salt and black pepper. Place the fillets on a broiler pan coated with cooking spray; broil 5 minutes. Remove from oven; brush fillets evenly with glaze. Return to oven; broil for an additional 5 minutes or until the fish flakes easily when tested with a fork.
Number of Servings: 4
Recipe submitted by SparkPeople user AMANDA.PEET.
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Member Ratings For This Recipe
SO INCREDIBLE! We used orange marmalade (that we made and canned from the oranges off of our tree last season) instead of the pineapple preserves. Everything else we did the same as in the recipe. We all loved it! It is definitely going to be a go-to recipe for our family!
Thanks for sharing! - 8/18/10