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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 252.3
  • Total Fat: 13.6 g
  • Cholesterol: 52.6 mg
  • Sodium: 478.2 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 0.8 g
  • Protein: 17.8 g

View full nutritional breakdown of Salisbury Steak calories by ingredient
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Salisbury Steak

Submitted by: KAMIKALIKIMAKA
Salisbury Steak

Introduction

This is my husband's favorite and it's surprisingly low-calorie! It fills that steak-and-potatoes kind of need. This is my husband's favorite and it's surprisingly low-calorie! It fills that steak-and-potatoes kind of need.
Number of Servings: 6

Ingredients

    PATTIES:
    1 lb. extra-lean ground beef
    1/2 cup unseasoned bread crumbs
    1/2 cup skim milk
    1 egg white
    1/4 cup finely chopped onion
    1 tsp Worcestershire sauce
    1/4 tsp salt
    1/4 tsp pepper
    GRAVY:
    3/4 cup beef broth
    1/4 cup dry red wine
    1 Tbs cornstarch
    1/4 tsp dried thyme leaves
    1 (2.5-oz) jar sliced mushrooms drained

Directions

1. In medium bowl, combine all pattie ingredients; mix gently. (Mixture will be moist.) Shape into 6 oval patties, about 3/4 inch thick.
2. Heat large nonstick skillet over medium heat until hot. Spray with nonstick cooking spray and add patties; cook 3 minutes on each side or until browned. Remove patties from skillet; drain, if necessary.
3. In small bowl, combine broth, wine, cornstarch and thyme; blend well. Pour into same skillet. Cook over med-low heat until mixture boils and thickens, stirring constantly. Stir in mushrooms. Return patties to skillet. Cover; simmer about 15 minutes or until patties are no longer pink in center. Yeild: 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user KAMIKALIKIMAKA.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    This is so completely delicious and comforting. My husband fell in love with me all over again, LOL! This has entered rotation at our house for sure. We didn't have red wine, so I just substituted more beef broth for the wine and it was still perfect. Thanks so much for this recipe!!! - 2/4/09

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  • I have made this over and over again! All 4 of my kids like it, which never happens! Good Stuff! - 2/1/13

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  • I am going to use deer meat instead of beef to make this leaner, I will let you know how it turns out... sounds really good... - 1/5/10

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  • My husband can now have his salisbury steak fix. Thanks for sharing! - 11/16/09

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  • I make one very simliar but don't use the spices you have. I will try yours and let ya know. - 9/7/09

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  • I used ground turkey instead of the ground beef and my daughters loved it! Thanks for sharing your recipe. - 2/9/09

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  • I wanted a preloaded calorie option versus loading my recipe. My husband raved it was Yummy! This is wonderful and very flavorful. - 2/6/09

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  • After the first bite my 15-year old son said, "Wow!". After the second bite, he said again, "Wow!". I concur. :-) - 1/12/09

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  • I am getting ready to make this recipe. My son requested salisbury steak, and this sounds yummy. I will let you know what he thought later! - 10/19/08

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  • This was very good my whole family liked it. - 10/9/08

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  • This recipe is wonderful! The whole family loved it! - 9/4/08

    Reply from KAMIKALIKIMAKA (9/15/08)
    I fixed it. Thanks for the heads-up. There's a quarter cup of dry red wine that I should have put in the ingredients list.


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