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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 372.2
  • Total Fat: 4.4 g
  • Cholesterol: 172.0 mg
  • Sodium: 554.7 mg
  • Total Carbs: 49.2 g
  • Dietary Fiber: 1.6 g
  • Protein: 33.8 g

View full nutritional breakdown of Cornflake-crusted Chicken calories by ingredient
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Cornflake-crusted Chicken

Submitted by: LIVELOVELAUGH-

Introduction

Add crunch to your chicken without the fat of fried chicken! Add crunch to your chicken without the fat of fried chicken!
Number of Servings: 4

Ingredients

    4 boneless, skinless chicken breast halves (about 1 pound)
    1/2 cup all purpose flour
    1 tsp cayenne pepper
    salt and pepper, to taste
    2 large eggs
    6 cups coursely chopped cornflakes
    I can't belive it's not butter spray

Directions

Preheat oven to 375 degrees. Line a rimmed baking pan with foil. Place chicken inside large ziploc bag and with a rolling pin, ound chicken to even out thickness. Mix flour, cayenne pepper, salt and pepper. In a 2nd dish, whisk eggs. Spread cornflake crumbs on another plate. Dip chicken into seasoned flour, turning to coat, then dip in egg mixture. Remove chicken, allow excess egg to drip off, then press both sides into cornflakes. Transfer to baking sheet. Discard remaining flour, egg and cornflakes. Spray chicken with butter spray. Bake until coating is crips and chicken is cooked through, about 30 minutes. Makes 4 4-oz servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LADYDUNN.






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