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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 203.0
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 880.1 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 10.0 g
  • Protein: 11.4 g

View full nutritional breakdown of Vegetarian "Beef" Mole calories by ingredient
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Vegetarian "Beef" Mole

Submitted by: APOLLYMI

Introduction

I always wanted to try mole sauce, but I couldn't find a recipe I liked -- so I made my own. Serve it warm with rice. I always wanted to try mole sauce, but I couldn't find a recipe I liked -- so I made my own. Serve it warm with rice.
Number of Servings: 6

Ingredients

    * 1 can tomato soup
    * 1 8-oz can tomato sauce
    * 1 4-oz can green chiles
    * 1 Tbsp garlic powder
    * 1 Tbsp onion powder
    * 2 tsp ground cumin
    * 2 tsp dried cilantro
    * 1 12-oz can sweet corn, drained
    * 1 15-oz can pinto bean (or black beans), drained and rinsed
    * 1 cup ground soy burger
    * 3 Tbsp unsweetened cocoa powder

Directions

In a large boiler, mix tomato soup, tomato sauce, and green chiles over medium heat.

Add garlic powder, onion powder, cumin, and cilantro, stirring constantly.

Add corn, beans, and burger. Allow to simmer until burger is thawed.

Add cocoa just before serving.

Make 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user APOLLYMI.






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