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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.0
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 365.6 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.2 g

View full nutritional breakdown of Crisp Garlic Oven Fries calories by ingredient
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Crisp Garlic Oven Fries

Submitted by: LAYCEY

Introduction

Crispy, garlic seasonedl oven fries, low fat Crispy, garlic seasonedl oven fries, low fat
Number of Servings: 4

Ingredients

    2 Lg Baking potatos with skin
    Olive Oil cooking spray
    Garlic salt 4 tsp
    Oregeno flakes 1 tbsp
    Mrs.Dash 1 tbsp
    Paprika 1 tbsp

Directions

Makes 4 servings

Preheat oven to 450'.
Wash and pat dry Potatos skin on, cut into thin strips or wedges.
In large ziplock bag mix garic salt, oregeno, and Mrs. Dash.
Spray potato strips with cooking spray, place in ziplock bag and shake to coat.
Place on cookie sheet, sprinkle with paprika and bake 15 - 20min., then turn to brown evenly, bakeanother 15 - 20 min.. .
For extra crisp, turn on broil for a minute or two. WATCH closely!!!!



Number of Servings: 4

Recipe submitted by SparkPeople user LAYCEY.






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Member Ratings For This Recipe


  • Very Good
    3 of 3 people found this review helpful
    These very very tasty! I agree with the comment that said not to slice them too thin. Mine burned a little. - 1/17/10

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  • Incredible!
    3 of 3 people found this review helpful
    OH MY GOSH!!! These were the best no fry fries I have ever had. Easy to make and cooking is not my thing. Thank you so much for sharing this recipe. - 7/28/09

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  • Incredible!
    2 of 2 people found this review helpful
    These are fantastic. Might reduce the garlic salt even more next time. But when my dad started sneaking them before dinner I knew they were a hit! - 7/14/11

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  • Incredible!
    2 of 2 people found this review helpful
    :O) - 11/3/09

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  • Very Good
    2 of 2 people found this review helpful
    We really liked these!! Also like that you can adjust the seasonings to taste. We used a little less garlic and added some Tony's for a kick. Definitely will do again. - 9/10/09

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  • Incredible!
    2 of 2 people found this review helpful
    Great! I used about 1/4 of the garlic salt and oregano suggested, and I didn't have any mrs. dash. Still turned out great! Thanks. - 3/27/09

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  • 1 of 3 people found this review helpful
    pr cook pot. use garlic powder, Parmesan cheese, Try with sweet pot, butternut squash(use cinnamon and nutmeg) spray olive oil. - 7/26/09

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  • Very Good
    1 of 1 people found this review helpful
    These were a great side dish and everyone really enjoyed them. I would definitley make these again.They were very flavourful. - 3/5/09

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  • Incredible!
    1 of 1 people found this review helpful
    These were awesome! Just what I needed to fill that unhealthy snacking void in my day yesterday - only they weren't unhealthy! - 2/11/09

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  • 1 of 1 people found this review helpful
    This sounds really tasty, just one question What is Mrs Dash? We don't have it in Australia - 1/3/09

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  • Incredible!
    1 of 1 people found this review helpful
    These are wonderful! I cut the garlic salt in half and used garic powder instead. these are so tasty, I found it hard to control snacking on them before dinner was ready : / - 12/8/08

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  • Incredible!
    1 of 1 people found this review helpful
    love with rosemary - 11/29/08

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  • Amazing I love these fries so much !!!!! - 5/18/13

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  • too much garlic salt, use garlic powder - 4/13/13

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  • Delicious!!! Family loved it! - 3/5/13

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  • Make these at least once a week instead of oil drenched fries. - 8/15/12

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  • These potatoes were perfect and the whole family loved them! - 5/15/12

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  • really good - 2/18/12

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  • I just sprayed the pan and on top of slices instead of before putting slices in bag. Also I would definitely cut out the paprika all together or cut in at least 1/2 - 1/17/12

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  • I liked these. I changed it up a little (different ratio of seasonings) but thanks for the springboard!! - 12/10/11

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  • I am putting the seasonings on after baking the potatoes because the seasoning burnt. - 7/23/11

    Reply from LAYCEY (11/29/11)
    Really?????????????? No one else seemed to have that problem.......


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  • yummy - 3/4/11

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  • Quite a tasty addition! - 3/4/11

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  • I agree with a lot of other people. These were too salty. I will make them again with garlic powder instead of salt. - 2/26/11

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  • Was ok, different; use to lots of bad oil, fried fries...
    will take a while to get used to baking them
    Taste was ok, but not sure I like the olive oil flavor on my fries - 1/2/11

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  • I make my fries very similar the only difference is I add chilli powder. It gives it an extra kick of flavor. - 9/5/09

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  • My husband and I really enjoyed these! Like so many others, next time I will cut down on the garlic salt...too much. Overall a great alternative!!! - 8/21/09

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  • My kids really enjoyed these. I put about 1TBS of canola oil into the bag put in the potato fries and then added some seasoning. Shook it all arround then put them onto a cookie sheet to bake. Very Tasty will make again for sure. - 5/3/09

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  • Way too salty (I second those who say to use only 1/2 the garlic salt and then use garlic powder instead) but apart from that very nice! - 1/21/09

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  • I love the sound of these and will be making them as my treat next Friday! Thanks. - 1/4/09

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  • I'd like to try it. That is how my brother in law makes his own potato chips, using dry Ranch dip mix. - 1/3/09

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  • AWESOME, these are really good. - 12/1/08

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  • I love it, more importantly my husband loves it. 5/5 - 11/22/08

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  • These are my new favorite baked fries! They were delicous!

    I made one tiny substitiution and that was I used half garlic powder and halp garlic salt to reduce my sodium intake... NUMMERS! - 11/13/08

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  • These are delicious, I also used garlic powder instead of garlic salt, the only thing I would suggest is make sure you make them thick slices (I made thin and they burnt easy) but other than that, they were delicious :D - 11/5/08

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  • they sound wonderful for me and my family,I have 4 grandkids that I'm sure will love them,will let you know the verdict as soon as we try them..... - 11/5/08

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  • My kids and I love garlic anything and they loved these, this is a favorite. - 11/4/08

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  • I made this with fresh garlic and real olive oil. It adds a little more fat, but tastes 1,000 times better. Also I'm not sure that I would agree that two potatoes would be enough for 4 people. - 11/4/08

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  • I absolutely loved these!! I used crushed red pepper instead of paprika because we didn't have any, and I also used the southwest chipotle Mrs. Dash instead of the regular... my husband and I love stuff spicy if you can't tell lol. Anyways they were great thanks so much for this awesome recipe!!! - 11/3/08

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  • These are so good. Next time I will cut the garlic salt a little. I am sure these could be made with a lot of different spices for a different twist each time. Thank you for sharing. - 11/3/08

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  • When I made these my family thought they were good but on the salty side. I used Garlic powder not garlic salt, too. So I am not sure why they were so salty. I am going to make them again using garlic poweder and Parmasian cheese like someone suggested!! - 11/2/08

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  • These tasted a little too salty for me...next time I will try with garlic powder instead of garlic salt....still a good recipe. - 11/1/08

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  • I defintely will try it. Thanks for the recipe. - 11/1/08

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  • From just reading the comments and the fact of my family loving potatoes I got to try this. It really sound good. Can't wait to taste! - 11/1/08

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  • They were yummy, just a tad spicy for my family. Less Mrs. Dash and regular garlic and these were perfect! - 10/29/08

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  • These fries were incredible!!! I also added 2 teaspoons of a vegan version of parmesan cheese to my spice mixture. OMG, they were so good!!! I had them with the Heinz One Carb Ketchup and was in french fry heaven!!!

    Thanks for an awesome recipe! - 10/29/08

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  • I made these this weekend. Very tasty!
    I used small, red potatoes instead of baking size. I cut them into pieces and pre-cooked them in the microwave for about 3 minutes. They didn't need the full 30 mins in the oven that way. I'd say only around 20 - 25. - 10/29/08

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  • This reminds me of a recipe I got years ago from Mrs. Dash--it called for a melted stick of butter that you dipped the potatoes into. Then you covered them in cheese! Yikes! I switched it to Olive Oil Pam years ago and left off the cheese! Try "table blend" Mrs. Dash for a less overpowering taste. - 10/29/08

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  • My family loved these. Next time we will cut down on the oregano and use garlic powder, instead of garlic salt. - 10/28/08

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  • sounds easy and healthy - 10/27/08

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  • Really tasty! Slice the potatoes in thin wedges to really get that crispy seasoned french fry flavor. - 10/26/08

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  • These have SO much flavor! I've made them twice in the last week and everybody in the house ate them up! - 10/26/08

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  • these were great. I do add different spices sometimes but they are a great replacement for deep fried french fries and you can really taste the potato. I don't use garlic salt, just plain garlic powder - 10/26/08

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  • i was missing fries and these are low fat and VERY tasty!!! - 10/24/08

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  • THANK YOU I THOUGHT MY FRY DAYS WERE OVER THESE WERE GREAT!!!!!!!!!! - 10/24/08

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  • Great recipe and a good way for me to get my french fry fix! - 10/22/08

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  • These are a great idea and give me the "french fry" fix! The Mrs. Dash was a bit overwhelming but overall very good. I thought about making a garlic parmesan fry instead of the Mrs. Dash. - 10/22/08

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  • We love potatoes and this is a way to enoy french fries minus the fat. I will use garlic powder next time instead of garlic salt, it was too salty for our taste. We wiped off most of seasoning and ate anyway. Very good recipe. Thank you! - 10/22/08

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  • what an awesome recipie. thank you for sharing. - 10/22/08

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  • I tried these last night with a chilli. They were delicious. Thanks for sharing the recipe. - 10/22/08

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  • I did not like these. I think it is the Oregeno. My son and Husband enjoyed - 10/21/08

    Reply from LAYCEY (10/21/08)
    Sorry to hear, you can leave it out or add other spices and flavors....mix it up!


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  • Very good option to enjoy french fries. I also add other spices depending on what I am looking for. (chili powder; pepper; even salt-free blends that I have) I have also made these fries using sweet potatoes and butternut squash - using spices like cinnamon and nutmeg - 10/21/08

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  • I just learned to make these from my daughter who also adds rosemary, thyme and parsley! They are fantastic! Thanks for sharing - 10/20/08

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  • my fiance is a potato eating fool now i can have some and not feel like im doing anything wrong
    - 10/20/08

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  • Sounds wonderful a must for me - 10/19/08

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  • Much better than regular boring fries - 10/19/08

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  • i love potatoes in any form so i must try this - 10/19/08

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  • My husband loves these. Thanks. - 10/18/08

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  • Really good! I had to come back a second time to get the recipe. Easy to make too! - 10/18/08

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  • This recipe only goes to show how quick and easy it is to eat at home with taste.Fast food is sooo unhealthy. - 10/18/08

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  • Very delicious! My children just loved these and we didn't miss the fat at all! The potatoes were evenly coated with the herbs and salt! Yummy! - 10/18/08

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  • I hate potatoes, but I love them this way! I added all the spices to the bag and skipped the drying and olive oil part. I used garlic powder instead of salt for more flavor. The potatoes were completely coated with the seasonings on both sides. I made sure to broil until really crisp. Perfect! - 10/17/08

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  • I make a similiar recipe based on one I found in Cook's Illus where the potatoes are tossed w/a little bit of garlic infused oil, then microwaved til somewhat soft (precook). Then they were tossed w/the rest of the seasoning and baked at high heat. I like to vary the spices & mix sweet potatoes in - 10/16/08

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  • What an awesome way to get an American favorite minus so many calories!! - 10/16/08

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  • this is a very good dish should have more like this - 10/15/08

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  • thanks lacey! these are absolutely delicious.i love them. thanks for sharing. - 10/15/08

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  • I've been making fries like this for years and I love them!! I also like to add a little chili powder for some kick. Super yummy! - 10/14/08

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  • Try using yams or sweet potatoes. Love them to, I cut them to be shoe string to get crispy. - 10/14/08

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  • Delicious! - 10/14/08

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  • Growing up my mom always made fries like this. She still does from time to time. You can really change up the seasonings to anything you want! - 10/14/08

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  • Great recipe. I think the cooking time is too long though. I found that 20 minutes at 425 worked best. I don't turn them, just use the broiler for the last 5 minutes. - 10/14/08

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  • These oven fries are absolutely delicious, and low-calorie too ! - 10/12/08

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  • I am a huge french frie eater...glad I found a healthy way to splurge. Absoultely fantastic...what I did was add some extra seasonings for more flavor. Try Mrs. Dash Extra Spicy and Barbeque Seasonings for different flavors. Yummy! - 10/11/08

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  • I would not make this again w/out measurments. I tried to eyeball the ingredients, but it was too much.
    I am a presision cook. My husband makes fun of me because I measure everything. When I look at a recipe I need to know how much to use and how long cook. This was a good "conceptual" recipe. - 4/10/08

    Reply from LAYCEY (10/21/08)
    Thanks, though I'm not sure what you see, but the measurements are there?


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  • Very good and easy to prepare - 2/12/08

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  • My friend made these and they were very tasty!!!! - 2/10/08

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  • Excellent!!!!! We will make these often at my house! - 2/7/08

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  • These were very good! - 2/4/08

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