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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 325.8
  • Total Fat: 17.4 g
  • Cholesterol: 242.3 mg
  • Sodium: 638.6 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 17.5 g

View full nutritional breakdown of Breakfast egg wrap calories by ingredient
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Breakfast egg wrap

Submitted by: JUSTYNA7

Introduction

A delicious breakfast that can be made in advance and wrapped in saran wrap or eaten hot right away with your fingers. Great when you are running for the bus! Yummy cold too. A delicious breakfast that can be made in advance and wrapped in saran wrap or eaten hot right away with your fingers. Great when you are running for the bus! Yummy cold too.
Number of Servings: 1

Ingredients

    1 Tbsp. finely chopped onion
    1 Tbsp. finely chopped green pepper
    1 egg
    1 Tbsp. water
    Salt and pepper to taste
    1 Tbsp. grated cheddar cheese
    1 six inch whole wheat tortilla

Directions

Makes a single serving.

Spray a small fry pan with Pam (low cal oil spray)
Saute onion and green pepper while beating egg and water.
When onion turns translucent pour egg mixture over top.
Sprinkle with cheese and top with tortilla.
Let cook for one minute (medium heat).. Don't overcook! Just until egg is set.
Gently flip onto a plate and roll up.



Number of Servings: 1

Recipe submitted by SparkPeople user JUSTYNA7.






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