SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 228.9
  • Total Fat: 4.2 g
  • Cholesterol: 68.2 mg
  • Sodium: 1,693.6 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 38.8 g

View full nutritional breakdown of Chicken and Mushroom Soup calories by ingredient
Report Inappropriate Recipe

Chicken and Mushroom Soup

Submitted by: MATAMCO

Introduction

210 calories per 1 3/4 cup serving, 3g fat, 1g sat. fat, 34g protein, 13g carbs, 3g dietary fiber, 240mg sodium

My 5 and 6 year old love it! The brussels sprouts don't taste like themselves! It is wonderful! This is a must try! Let me know if you like it!
210 calories per 1 3/4 cup serving, 3g fat, 1g sat. fat, 34g protein, 13g carbs, 3g dietary fiber, 240mg sodium

My 5 and 6 year old love it! The brussels sprouts don't taste like themselves! It is wonderful! This is a must try! Let me know if you like it!

Number of Servings: 4

Ingredients

    1 medium leek, light green and white parts only; outer layer removed

    4 c. low sodium chicken broth

    1 c. water

    1/2 tsp dried thyme

    6 oz mushrooms, sliced

    1 lb boneless, skinless chicken breast, cut into 1/2 inch pieces

    8 oz brussels sprouts, halved (I use frozen and don't bother halving them)

    salt and pepper to taste

Directions

Trim leek, keeping root intact. Slice in half lengthwise, submerge in cold water, and rinse thoroughly to remove any dirt. Slice into1/4 in. pieces.

Bring broth, water, and thyme to a low boil.

Add leek and mushroom, reduce heat and simmer until leek is softened, approx. 5 min.

Add chicken and brussels sprouts.

Simmer until chicken is cooked, approx 6 minutes.

Season with salt and pepper.

Number of Servings: 4

Recipe submitted by SparkPeople user MATAMCO.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe