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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 516.0
  • Total Fat: 13.3 g
  • Cholesterol: 49.2 mg
  • Sodium: 965.6 mg
  • Total Carbs: 54.5 g
  • Dietary Fiber: 16.5 g
  • Protein: 46.9 g

View full nutritional breakdown of Tuscan Tuna-Bean salad calories by ingredient
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Tuscan Tuna-Bean salad

Submitted by: CRZYLLAMA71

Introduction

Just outside of Pisa, Italy is a little green shack that serves only this salad for lunch. Oddly enough, you usually see construction workers and blue collar men eating there! Viva Italia Just outside of Pisa, Italy is a little green shack that serves only this salad for lunch. Oddly enough, you usually see construction workers and blue collar men eating there! Viva Italia
Number of Servings: 1

Ingredients

    Tuna, Canned in Water, 3 oz drained
    Beans, Cannellini, 1 cup
    Red Ripe Tomatoes, 2 diced
    Onions, raw, 2 tbsp chopped
    Mozzarella, Buffalo, 30 gram(s)
    balsamic vinegar, 1 tablespoon
    Olive Oil, 1 tbsp
    Salt/pepper to taste

Directions

In a bowl mix Beans through Mozzarella. Top with tuna and then oil, salt/pepper and vinegar (in that order). Serve with crusty bread and carafe of light white wine. I prefer a Prosecco

Buon Appitito!

Number of Servings: 1

Recipe submitted by SparkPeople user CRZYLLAMA71.






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