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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 129.3
  • Total Fat: 4.3 g
  • Cholesterol: 43.7 mg
  • Sodium: 316.4 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.7 g

View full nutritional breakdown of L.R. cornmeal pancakes calories by ingredient
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L.R. cornmeal pancakes

Submitted by: LRUSSELLFAMILY


Number of Servings: 11

Ingredients

    1-1/3 cups whole wheat flour
    2/3 cup cornmeal
    1 T. sugar
    4 tsp. baking powder
    1/2 tsp. salt
    2 eggs
    1-1/3 cups 2% milk
    1 T. oil
    1 T. butter

Directions

preheat a large griddle. In a bowl, combine the flour, cornmeal, sugar, baking powder and salt. In another bowl, whisk together the eggs, milk and oil; whisk into dry ingredients just until smooth. Pour batter by 1/4 cupfuls onto a lightly greased hot griddle. Turn when bubbly. Very lightly butter the other side. Keep in warm oven while baking the rest of the batter. Makes about 11 pancakes.

Number of Servings: 11

Recipe submitted by SparkPeople user LRUSSELLFAMILY.






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Member Ratings For This Recipe

  • STARWARSFAN2

    Incredible!
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    Very good with applesauce! Great recipe. TY LRUSSELLFAMILY. : ) - 6/23/12

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  • DEE2003

    Incredible!
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    These are great, healthy and very filling. They are wonderful with fresh strawberry. - 5/12/09

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  • GRETEBZ

    Very Good
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    Thank God for this recipe. I get sick of only making corn bread out of the huge box of cornmeal i bought. Thanks. - 9/16/08

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  • CRUNCH3

    Incredible!
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    love cornmeal in foods!!!question...ABIGALRUSSE
    LL how do you make homemade suryp??i know the GOOD WAY,IS IT LOW CA.?PLEASE POST HERE,IWILL CHECK BACK OFF AND ON...havent learned yet to do a seperate question,left my caps on sorry,thanks,help me if any can,on my comments to ea. other..thanks - 9/16/08

    Reply from LRUSSELLFAMILY (9/17/08)
    Look on here for L.R. pancake syrup.


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  • ABIGAILRUSSELL

    Incredible!
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    Very filling and they taste so good with homade syrup! - 9/16/08

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