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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 374.2
  • Total Fat: 24.4 g
  • Cholesterol: 87.7 mg
  • Sodium: 1,099.2 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 35.0 g

View full nutritional breakdown of Chicken Stuffed With Spinach and Feta calories by ingredient
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Chicken Stuffed With Spinach and Feta

Submitted by: KMAY81


Number of Servings: 3

Ingredients

    -3 Boneless Skinless Chicken Breast (1lb pkg)
    -1 10oz. Pkg of Frozen Chopped Spinach
    -1 Cup of Athenos Basil and Tomato Reduced Fat Feta Cheese
    -1/2 Cup Grated Parmesan Cheese
    -2 Tbs. of Olive Oil

Directions

-Preheat oven to 350 degrees
-Remove chicken breast from package.
- With a small knife cut a small pocket into each chicken breast.
-Defrost spinach in microwave.
-Squeeze out all liquid from thawed spinach.
-In a bowl, mix together spinach, feta cheese and parmesan cheese.
-Stuff mixture into chicken breast. (Secure opening with tooth picks)
-Heat 2tbs. Olive oil in a large skillet.
-Add chicken breast to pan and sear until golden brown on both sides. (Chicken will not be cooked through)
-Remove chicken from pan to a baking dish.
-Finish baking in oven until chicken is cooked through.

Number of Servings: 3

Recipe submitted by SparkPeople user LITEMAYO.






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