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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 382.5
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.3 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 7.1 g
  • Protein: 31.5 g

View full nutritional breakdown of Tofu, mushroom melt calories by ingredient
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Tofu, mushroom melt

Submitted by: HOJISCOTT

Number of Servings: 2


    Tofu, firm, .5 block
    Mushrooms, fresh, 2 large
    Muenster Cheese, 1 slice, 4 serving
    Bread, Nature’s Own, WhiteWheat; 1 slice, 4 serving


Stack up and toast in toaster oven

Number of Servings: 2

Recipe submitted by SparkPeople user HOJISCOTT.

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