Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 382.5
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 12.3 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 7.1 g
- Protein: 31.5 g
View full nutritional breakdown of Tofu, mushroom melt calories by ingredient
Tofu, mushroom melt
Submitted by: HOJISCOTTNumber of Servings: 2
Ingredients
-
Tofu, firm, .5 block
Mushrooms, fresh, 2 large
Muenster Cheese, 1 slice, 4 serving
Bread, Nature’s Own, WhiteWheat; 1 slice, 4 serving
Directions
Stack up and toast in toaster oven
Number of Servings: 2
Recipe submitted by SparkPeople user HOJISCOTT.
Number of Servings: 2
Recipe submitted by SparkPeople user HOJISCOTT.
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