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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 212.0
  • Total Fat: 11.6 g
  • Cholesterol: 34.2 mg
  • Sodium: 280.5 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 16.1 g

View full nutritional breakdown of Oriental Chicken Salad calories by ingredient
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Oriental Chicken Salad

Submitted by: NADALIA

Introduction

I've taken a simple recipe, but made it healthier! I've taken a simple recipe, but made it healthier!
Number of Servings: 8

Ingredients

    1/4 cup Slivered Almonds
    1/3 cup olive oil
    1 tbsp vinegar
    2 packets Splenda
    season packet from Ramen Noodles
    Choice Ramen Noodles (uncooked) (This brand only has 1g of fat per serving.)
    1 package Fresh Express 3 color Deli Coleslaw mix (16 oz)
    2 chicken breasts, cooked and diced into bite size pieces

Directions

Mix oil, vinegar, splenda and ramen seasoning packet together. Pour over cabbage and toss. Add diced chicken and toss again. Break up uncooked ramen noodles and mix in with cabbage. Add slivered almonds. Toss all together. Refridgerate for at least 30 minutes.

*Optional, not included in nutritional info - If you need to bulk this up to make larger portions or serve more people try adding extra veggies like diced bell pepper or 1/2 moon slices of cucumber or slivered red onion. You can also top this with sliced green onions.

Makes about 8 servings of 1 cup each.

Number of Servings: 8

Recipe submitted by SparkPeople user NADALIA.






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