- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 196.8
- Total Fat: 11.7 g
- Cholesterol: 24.6 mg
- Sodium: 173.4 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 2.1 g
- Protein: 12.2 g
Oriental Chicken Salad v2.0Submitted by: NADALIA
IntroductionSwitched Almonds for Sunflower Seeds in this version of an easy healthy crunchy salad. Switched Almonds for Sunflower Seeds in this version of an easy healthy crunchy salad.
1/4 cup Slivered Almonds
1/3 cup olive oil
2 tbsp vinegar
1 tbsp Splenda
season packet from Ramen Noodles
Choice Ramen Noodles (uncooked) (This brand only has 1g of fat per serving.)
1 package Fresh Express 3 color Deli Coleslaw mix (16 oz)
2 chicken breasts, cooked and diced into bite size pieces (about 12 oz)
*Optional, not included in nutritional info - If you need to bulk this up to make larger portions or serve more people try adding extra veggies like diced bell pepper or 1/2 moon slices of cucumber or slivered red onion. You can also top this with sliced green onions.
Makes about 8 servings of 1 cup each.
Number of Servings: 8
Recipe submitted by SparkPeople user NADALIA.