SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 159.4
  • Total Fat: 6.7 g
  • Cholesterol: 47.6 mg
  • Sodium: 556.0 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 15.9 g

View full nutritional breakdown of Slimmed Down "Meme's Casserole" calories by ingredient
Report Inappropriate Recipe

Slimmed Down "Meme's Casserole"

Submitted by: NADALIA

Introduction

I saw this recipe online and it sounded good, but it says it serves 8 (seems like a small portion) and has 322 calories and 23g of fat! I had to slim it down and came up with this version for only 159.4 calories and 6.7g of fat in 8 servings. If you eat a bit more let's say it serves 6 that's only 212 calories and 9g of fat! I saw this recipe online and it sounded good, but it says it serves 8 (seems like a small portion) and has 322 calories and 23g of fat! I had to slim it down and came up with this version for only 159.4 calories and 6.7g of fat in 8 servings. If you eat a bit more let's say it serves 6 that's only 212 calories and 9g of fat!
Number of Servings: 8

Ingredients

    1 cup uncooked Whole Wheat elbow macaroni
    1 pound ground Turkey (93% lean)
    1 medium onion, diced
    1/4 cup chopped green pepper
    1 (15-ounce) can diced tomatoes
    1 tablespoon ketchup, organic
    1 tablespoon steak sauce
    1 tablespoons dried parsley
    Salt and pepper to taste
    1 can Healthy Choice (or other 98% fat free)cream of mushroom soup
    1 cup shredded 2% mexican cheese blend

Directions

Preheat oven to 350 degrees. Cook the macaroni according to package directions.
Meanwhile, in a large skillet, brown ground turkey. Add onion and green pepper and cook until onions are translucent. Add tomatoes, ketchup, steak sauce and parsley. Cook 10 minutes. Stir in cooked macaroni, and season to taste with salt and pepper. Gently mix in cream of mushroom soup and transfer to casserole dish lightly sprayed with vegetable oil. Sprinkle cheese over top. Bake until casserole is bubbly and cheese is lightly browned, about 30 minutes.

Here's the link to the original recipe I saw:
http://projects.eveningedge.com/recipes/memes-casserole/



Number of Servings: 8

Recipe submitted by SparkPeople user NADALIA.






Great Stories from around the Web


Rate This Recipe