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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 216.3
  • Total Fat: 8.8 g
  • Cholesterol: 46.0 mg
  • Sodium: 487.0 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.9 g
  • Protein: 23.8 g

View full nutritional breakdown of Stuffed Zucchini Boats calories by ingredient
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Stuffed Zucchini Boats

Submitted by: MSSBETTYBOOP6
Stuffed Zucchini Boats

Introduction

Simple delicious even my kids love them Simple delicious even my kids love them
Number of Servings: 6

Ingredients

    12 oz extra lean ground beef ( I use 4% fat)
    3 zuchini meduim
    1/2 cup onion chopped
    1.5 cup spaghetti sauce ( I use ragu no sugar added tomato and basil)
    6 oz reduced fat mozzarela cheese
    1/3 cup peccorino romano cheese shredded
    1.5 tsp oil

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Directions

preheat oven 350 degrees

heat saute pan and cook ground beef and onion in oil add 1 cup spaghetti sauce let simmer stir in 3 oz mozarrella cheese

slice zuchini long way and remove inside

divide mixture between the 6 halves

top with rest of cheese and sauce

bake 35 minutes

serves 6 1/2 each

Number of Servings: 6

Recipe submitted by SparkPeople user MSSBETTYBOOP6.






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Member Ratings For This Recipe

  • I varied the ingredients slightly. I used very large zucchini from the garden and added garlic salt. The sodium level was too high so next time will use ground garlic instead. Everyone loved this recipe! - 7/28/12

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  • I used chicken breast instead of beef because I had it on hand, turned out great - 10/15/11

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  • I added a can of mushrooms, minced garlic, salt, pepper, and oregano while browning the beef. I topped each boat with a provolone slice. - 7/2/11

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  • Very good!!! - 2/9/11

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  • We tried this tonight and it was outstanding!!! Will keep in cookbook and make many more times - 9/17/09

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  • Trying this tonight -- sounds yummy, and I've got lots of zucchini to use up! UPDATE: Hubby says he wants it again even though mine turned out very bland; Next time I'll spice it up more. - 8/17/09

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  • Yummy, a favorute - 8/4/09

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