SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 89.4
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.6 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.1 g

View full nutritional breakdown of Shirataki Noodle Stir Fry calories by ingredient
Report Inappropriate Recipe

Shirataki Noodle Stir Fry

Submitted by: RAVON27

Introduction

This is pretty low in calories and high in vitamins. This is pretty low in calories and high in vitamins.
Number of Servings: 4

Ingredients

    2 pkg. shirataki noodles
    1.5 cups low sodium vegetable broth
    2 red peppers
    3 cups kale
    1 tblsp. olive oil
    2 tsp. bragg's amino acid

Directions

Rinse noodles well. Par boil then rinse again. Wash and cut peppers and kale. Put oil in pan and stir fry veggies with Bragg's. When well cooked add vegetable broth and noodles. Let simmer for about 20 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user RAVON27.






Great Stories from around the Web


Rate This Recipe