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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 306.2
  • Total Fat: 9.0 g
  • Cholesterol: 1.7 mg
  • Sodium: 47.9 mg
  • Total Carbs: 51.8 g
  • Dietary Fiber: 4.7 g
  • Protein: 4.2 g

View full nutritional breakdown of Mango Surprise Smoothie calories by ingredient
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Mango Surprise Smoothie

Submitted by: MZLISA1

Introduction

Avocado lends this refreshing drink a silky smoothness Avocado lends this refreshing drink a silky smoothness
Number of Servings: 1

Ingredients



    ¼ cup mango cubes

    ¼ cup mashed ripe avocado (MUFA)

    ½ cup mango juice

    ¼ cup fat-free vanilla yogurt

    1 Tbsp freshly squeezed lime juice

    1 Tbsp sugar

    6 ice cubes




    Combine the mango, avocado, mango juice, yogurt, lime juice, sugar, and ice cubes in a blender. Process until smooth. Pour into a tall glass. Garnish with sliced mango or strawberry, if desired, and serve.


    Nutritional Info Per Serving

    268 calories, 5 g protein, 53 g carbohydrates, 6 g fat, 1 g saturated fat, 1 mg cholesterol, 84 mg sodium, 4 g fiber


Directions

Makes one serving

Number of Servings: 1

Recipe submitted by SparkPeople user MZLISA1.





TAGS:  Snacks | Drink | Snacks Drink |

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