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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 174.1
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 201.7 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 4.7 g

View full nutritional breakdown of 3 Cereal Bar ( NO Bake ) calories by ingredient
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3 Cereal Bar ( NO Bake )

Submitted by: GERRYGAIL

Introduction

A quick and easy cereal bar and far less expensive than store bought....Use any combo of cereals...especially when your down to the bottom of a box just save for these. A quick and easy cereal bar and far less expensive than store bought....Use any combo of cereals...especially when your down to the bottom of a box just save for these.
Number of Servings: 12

Ingredients

    Ingredients:


    Peanut butter (peter pan) No sugar added creamy, .25 cuo
    Honey, .25 cup
    *Dark Corn Syrup, ,25 cup
    Kellogg's Rice Krispies Cereal, 2.50 cup
    Kellogg's Special K Red Berries cereal, 1.50 cup
    Kellogg's Raisin Bran Cereal, 2 cup


Directions

Combine PB, honey and corn syrup in a glass bowl.....microwave till bubbling about 2 minutes.
put all your cereals in a large bowl and pour hot PB mixture over and stir until well coated.
Put mixture into a 8x12 baking dish sprayed lightly with some Pam .Press mixture dowm until evenly spread ...refrigerate until cold...cut and wrap individually .

Number of Servings: 12

Recipe submitted by SparkPeople user GERRYGAIL.





TAGS:  Snacks |

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