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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 236.2
  • Total Fat: 6.3 g
  • Cholesterol: 25.6 mg
  • Sodium: 430.0 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 12.8 g

View full nutritional breakdown of Chicken & Broccoli Rice Bake (from Campbell's) calories by ingredient
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Chicken & Broccoli Rice Bake (from Campbell's)

Submitted by: LITTLEFULLER


Number of Servings: 4

Ingredients

    1 Tbsp olive oil
    2 chicken breasts
    1 can 98% fat free Cream of Chicken soup
    1 1/2 Cups water
    1/4 tsp paprika
    1/4 tsp pepper
    1 1/2 Cups uncooked instant brown rice
    2 Cups broccoli

Directions

Heat oil in skillet & add chicken. Cook until well brown on both sides. Remove chicken from skillet.

Stir soup, water, paprika and pepper in skillet & heat to a boil.

Stir rice and broccoli in skillet, reduce heat to low & return chicken to the skillet. Sprinkle additional paprika and pepper over chicken.

Cover and cook for 5 minutes for until chicken is cooked through and rice is tender.

Number of Servings: 4

Recipe submitted by SparkPeople user LITTLEFULLER.






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