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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 184.0
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 83.9 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.7 g

View full nutritional breakdown of Becky's Easy 'Licious Munchy Mix calories by ingredient
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Becky's Easy 'Licious Munchy Mix

Submitted by: OKIEBLAZE

Introduction

This is my go to for the munchies. Nice mix of crisp cereal and almonds, tangy sweetness with antioxidents provided by the dried fruit! Enjoy! This is my go to for the munchies. Nice mix of crisp cereal and almonds, tangy sweetness with antioxidents provided by the dried fruit! Enjoy!
Number of Servings: 10

Ingredients

    4 cups (1 med) box Multi-Grain Cheerios
    1 cup (1/2 bag) slivered almonds
    1 cup dried cherries
    4 Tbsp. (1/4 cup) dried blueberries
    1/2 cup Dried Cranberries

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Directions

1. Get out a large bowl.
2. Dump cereal, nuts, and fruit into bowl.
3. Toss until well mixed
4. Measure out into sandwich size zip-top plastic storage bags. Each bag should be 1/2 full.

Store with other snacks so you can make a good choice
RATINGS:
HUBBY=6 DIDN'T LIKE THE DRIED CRANBERRIES
SON=4 WAY NOT SWEET ENOUGH & NO NUTS PLEASE
DAUGHTER=8 PERFECT TO NOSH ON WHILE DOING HOMEWORK
ME=9 EASY AND GOOD! GREAT WHEN I COME HOME FROM WORK

Number of Servings: 10

Recipe submitted by SparkPeople user OKIEBLAZE.






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